Benefits of Getting a Sports Physical
School Sports Physicals – What to Know Participation in school sports is an excellent way for students to stay physically active, improve their fitness, experience […]
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Overhead Injury in Summer Sports
Overhead Injury Prevention In Summer Sports There is so much to love about summer: longer days, grilling out, pools are open… After avoiding the lower […]
Maintaining Your Exercise Routine While Traveling: 6 Exercises to Try
Vacation presents an opportunity for relaxation and rejuvenation. However, it’s important to continue exercising during this time to sustain a healthy and strong physique. Exercise […]
7 Things Your Physical Therapist Wished You Knew
Your physical therapist has a lot of advice, but because their main focus is on your well-being, they might not have an opportunity to share […]
5 Activities To Do With Dad This Father’s Day
Father’s Day is a special occasion dedicated to honoring the remarkable dads in our lives. So instead of settling for traditional gifts, why not plan […]
The Benefits of Sleep and It’s Impact on Physical Therapy
Did you know a crucial element of physical therapy is one that doesn’t even occur when you’re awake? That’s right, sleep has a profound effect […]
5 Activities to Do with Mom this Mother’s Day
5 Activities to Do with Mom this Mother’s Day Finding Fun & Active Things to Do With Mom Getting out and doing something fun is […]
How to Choose Shoes for Walking and Running
The Difference Between Walking & Running Walking and running are both excellent exercise choices. They are considered aerobic or cardiovascular exercises, which we should all […]
Spring Activities for a Fresh Start!
Spring Activities for a Fresh Start! Spring is an excellent time to get active after a long, cold winter. With the arrival of Spring, we […]
How Frequently Should You be Seeing a Physical Therapist?
Initial Visit & Diagnosis Your PT journey will begin with an initial visit with an experienced physical therapist. They will get to know you, inquire […]