The most popular — and best — days to start a diet
Maligned Mondays are actually days that tap into the “fresh start effect,” when we feel like “a new person,” ready to take on a change […]
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Physical Therapist’s Guide to Shoulder Bursitis
Shoulder bursitis is a painful condition that affects people of all ages. The condition tends to develop more in middle-aged, elderly, and individuals who have […]
9 Healthy Holiday-Eating Strategies
Fend off holiday weight gain with these easy eating tricks. The Strategy: Bring Your Own Food Contribute a healthy dish to a gathering to ensure […]
Ben Morgan Featured in Community Impact Post
Avery Ranch Clinic Manager Ben Morgan was recently mentioned in a Community Impact Post article about sixteen-year-old DJ Richardson, who broke his neck and fractured his skull in a 2015 boating accident.
4 ‘healthy’ habits to ditch right now
You grind it out at the gym, you chop your kale like a warrior and you pre-portion your snacks every Sunday night. You’re a wellness […]
Back Pain Is Often Over-Treated
Despite abundant evidence and published guidelines calling for conservative initial treatment of most back pain through methods including physical therapy and over-the-counter medications such as […]
How to Build a Healthier Thanksgiving Plate
No one ever said Thanksgiving dinner was healthy. But there are certain tricks to make it a little healthier—and to avoid riding out an uncomfortable food […]
Join TexPTS at U.R. Our Hope’s 4th Annual Evening of Hope Gala
TexPTS will be out in the community on December 3, supporting U.R. Our Hope at their 4th annual Evening of Hope Gala in Austin. U.R. Our Hope […]
Healthy Thanksgiving Recipes
Planning your Thanksgiving Feast? Check out these recipes that pack bold flavors without packing on the pounds! Whether you’re following a special diet or just […]
60% of Adults Prescribed Opioids Have Leftover Pills
Prescription opioid deaths have quadrupled since 1999, yet even as the heartbreaking effect of the opioid epidemic increases, Americans are holding on to—and sharing—their pills. […]