Knee pain can be extremely aggravating, especially if it’s hindering you from participating in daily activities or partaking in activities you love. However, there is hope. Dr. Zach Meineke, PT, DPT, OCS, MTC, Clinic Director of Texas Physical Therapy Specialists’ Austin – Far West Clinic, shared with Good Housekeeping his expert opinion on how knee braces can provide relief and improve your quality of life.
Types of Knee Braces
There is a wide array of knee braces available, each designed to cater to different needs. This variety empowers you to find the best solution for your specific condition and lifestyle.
For example, the knee braces that provide structural support to the knee can be highly effective for those with a previous history of ACL injury or ligament sprain in their knee. “This particular type of brace is used for those with a previous ligament injury or instability. These braces have external support, primarily in the form of plastic or metal posting,” explains Dr. Meineke.
Additionally, there are medically prescribed knee braces for those to use post-surgery. Finally, traditional over-the-counter knee braces like knee sleeves or compression sleeves exist. These are meant to reduce pain, inflammation, or other symptoms by improving muscle warmth. “The increased warmth allows the muscles to fire more quickly and efficiently, allowing for better knee function and alignment,” Dr. Meineke says.
Those with osteoarthritis or other types of knee arthritis should consider a knee unloader brace, according to Dr. Meineke. This type of brace works by offloading the painful space in the knee so that the weight is more evenly distributed across the joint.
Physical Therapy near Austin, Texas
At Texas Physical Therapy Specialists, our experienced therapists are here to support you in achieving your health and fitness goals. Whether recovering from an injury or looking to manage pain, our early intervention approach can lead to faster progress and long-lasting results. We’re here to help you take the first step toward improved mobility and wellness. Schedule your appointment today and take the first step toward improved mobility and health.
