Using Opioids for More Than 30 Days Could Increase Depression Risk
People who use opioids for 30 days or more in an effort to treat pain could be increasing their risk of developing depression, according to […]
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Physical Therapist’s Guide to Osteoarthritis of the Shoulder
Shoulder osteoarthritis (OA) is a condition that occurs when the cartilage that lines the sides of the shoulder joint is worn or torn away. It may be […]
Ali Higgins
Alexandra is the Clinic Director at the New Braunfels and Gruene locations. Alexandra (Ali) Higgins earned her Doctorate of Physical Therapy (DPT) from the University […]
Summer Snack Ideas from the American Heart Association
Try some fun and refreshing summer snacks that the entire family can enjoy: Fruit pops: Homemade freezer pops are an easy, fun treat for kids to […]
Backpack Safety Tips
School is just around the corner! Check out these backpack safety tips from the American Academy of Pediatrics and reach out to us if your […]
Physical Therapist’s Guide to Osteoarthritis of the Knee
Osteoarthritis of the knee (knee OA) is the inflammation and degeneration of the bones that form the knee joint (osteo=bone, arthro=joint, itis=inflammation). The diagnosis of knee […]
Exercise Your Brain
A couple months ago we talked about how exercise can help reduce your risk for cancer, but what about your brain? A wealth of information […]
Tips for a Healthy Road Trip
Road trips can take a toll on everyone – here are some ideas from the American Heart Association to keep things healthier while on the […]
7 Staggering Statistics About America’s Opioid Epidemic
America’s prescription opioid epidemic is a topic of national news. How bad is the problem? Here are some statistics via The Centers for Disease Control and […]
Heart Healthy Cookout Ideas
Warmer weather may mean it’s time to break out the grill, here are some tips and ideas from the American Heart Association for a healthier […]