{ "id": 1991, "date": "2022-02-22T15:00:44", "date_gmt": "2022-02-22T15:00:44", "guid": { "rendered": "https:\/\/texpts.confluentclinics.com\/blog\/stressed-about-restarting-your-workouts-its-easier-to-regain-muscle-than-build-it\/" }, "modified": "2022-02-22T15:00:44", "modified_gmt": "2022-02-22T15:00:44", "slug": "stressed-about-restarting-your-workouts-its-easier-to-regain-muscle-than-build-it", "status": "publish", "type": "post", "link": "https:\/\/texpts.com\/es\/blog\/stressed-about-restarting-your-workouts-its-easier-to-regain-muscle-than-build-it\/", "title": { "rendered": "\u00bfEstresado por reiniciar sus entrenamientos? Es m\u00e1s f\u00e1cil recuperar m\u00fasculo que construirlo" }, "content": { "rendered": "

Nuestro propio Shawn Houck, PT, DPT, SCS, fue entrevistado recientemente por bien+bien<\/a> sobre si es m\u00e1s f\u00e1cil recuperar m\u00fasculo o construirlo desde cero, lea a continuaci\u00f3n.<\/p>\n

'\u00bfEstresado por reiniciar sus entrenamientos? Es m\u00e1s f\u00e1cil recuperar m\u00fasculo que construirlo'<\/h3>\n
\n
\n
\n

Es normal desviarse de una rutina de ejercicios. Sin embargo, cuando se trata de reunir el valor para volver a la rutina, pueden surgir muchos sentimientos. Tal vez tengas miedo de que tu rutina t\u00edpica sea m\u00e1s desafiante de lo que era o que no puedas\u00a0volver a su nivel de condici\u00f3n f\u00edsica anterior<\/a>. La verdad es que hacer ejercicio por primera vez despu\u00e9s de un descanso probablemente sea un desaf\u00edo al principio, pero tengo algunas noticias alentadoras: en realidad, es mucho m\u00e1s f\u00e1cil para tu cuerpo recuperar fuerza y m\u00fasculo que empezar de cero.<\/p>\n

Puede agradecer algo llamado "v\u00edas neuromusculares" por su\u00a0literal<\/i>\u00a0memoria muscular, dice Shawn M. Houck, PT, DPT, SCS de Physical Therapy Central. Esta frase, explica el Dr. Houch, es la capacidad de su cerebro para\u00a0reclutar partes del cuerpo para realizar<\/a> una rutina espec\u00edfica para llevar a cabo una acci\u00f3n. En los t\u00e9rminos m\u00e1s simples, es m\u00e1s f\u00e1cil para tu cerebro recordar algo que aprender algo por primera vez, dice el Dr. Houck. Cuando empiezas a levantar pesas y desarrollar fuerza, le est\u00e1s ense\u00f1ando a tu cerebro algo completamente nuevo. A tu cerebro le toma un tiempo aprender c\u00f3mo realizar una acci\u00f3n, y en ese proceso de aprendizaje, desarrollas coordinaci\u00f3n, v\u00edas neuronales, crecimiento muscular y t\u00e9cnica a medida que lo memorizas. Cuando no tiene que hacer todo eso y el tejido muscular ya est\u00e1 all\u00ed, su cuerpo tiene que recordarse a s\u00ed mismo c\u00f3mo realizar la acci\u00f3n y enviar energ\u00eda a las partes del cuerpo involucradas.<\/p>\n

\u201cEl mantenimiento del m\u00fasculo es energ\u00e9ticamente costoso para su cuerpo\u201d, dice el Dr. Houck. \u201cCuando dejas de realizar cierta acci\u00f3n como el peso muerto o una rutina de ejercicios espec\u00edfica, tu cuerpo tomar\u00e1 nota y reducir\u00e1 la cantidad de energ\u00eda que est\u00e1 suministrando a ese m\u00fasculo\u201d. Esto puede resultar en una p\u00e9rdida de fuerza con el tiempo (piense en meses, no semanas), dice, pero siempre estar\u00e1 m\u00e1s adelante cuando comience de nuevo.<\/p>\n

\u00bfQuieres m\u00e1s buenas noticias? Solo porque has\u00a0perdiste algo de tu fuerza<\/a>\u00a0no significa que haya perdido ese m\u00fasculo. Los m\u00fasculos a menudo se reducen en tama\u00f1o y potencia, seg\u00fan el Dr. Houck, pero rara vez desaparecen por completo sin la presencia de una enfermedad degenerativa. Cuando comienzas a realizar una actividad que sol\u00edas hacer regularmente, tu cuerpo recordar\u00e1 c\u00f3mo hacerlo y tu cerebro le indicar\u00e1 a los m\u00fasculos que necesitan energ\u00eda, comenzando as\u00ed el proceso de aumento, seg\u00fan Adam Roggia, DPT, PT, EM, OCS desde\u00a0Especialista en fisioterapia de Texas<\/a>.<\/p>\n

Entonces, si se est\u00e1 preparando para reiniciar sus rutinas de ejercicios, recuerde que el cuerpo humano es adaptable.\u00a0M\u00fasculos utilizados a trav\u00e9s del ejercicio regular<\/a>\u00a0cambiar\u00e1 constantemente en tama\u00f1o, forma y habilidades, explica el Dr. Roggia. \u201cCuando dejamos de hacer ejercicio por un per\u00edodo prolongado, los m\u00fasculos cambiar\u00e1n. Esto es normal ya que no se les dice qu\u00e9 hacer y falta la se\u00f1al para seguir creciendo. Cuando esto ocurre, los m\u00fasculos pierden tama\u00f1o, forma y capacidad, pero no desaparecen\u201d, dice el Dr. Roggia.<\/p>\n<\/div>\n<\/div>\n

Lea el art\u00edculo completo aqu\u00ed: https:\/\/www.wellandgood.com\/regain-muscle\/<\/a><\/p>\n<\/div>", "protected": false }, "excerpt": { "rendered": "

Nuestro propio Shawn Houck, PT, DPT, SCS, fue entrevistado recientemente por Well+Good sobre si es m\u00e1s f\u00e1cil recuperar m\u00fasculo o construirlo desde cero, [\u2026]<\/p>", "protected": false }, "author": 1, "featured_media": 1992, "comment_status": "closed", "ping_status": "closed", "sticky": false, "template": "", "format": "standard", "meta": { "_acf_changed": false, "_jetpack_memberships_contains_paid_content": false, "footnotes": "" }, "categories": [ 40, 1 ], "tags": [], "class_list": [ "post-1991", "post", "type-post", "status-publish", "format-standard", "has-post-thumbnail", "hentry", "category-texpts-in-the-news", "category-uncategorized" ], "acf": [], "yoast_head": "\nStressed About Restarting Your Workouts? 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