{ "id": 1873, "date": "2018-08-08T05:00:00", "date_gmt": "2018-08-08T05:00:00", "guid": { "rendered": "https:\/\/texpts.confluentclinics.com\/blog\/the-shocking-truth-about-stretching\/" }, "modified": "2018-08-08T05:00:00", "modified_gmt": "2018-08-08T05:00:00", "slug": "the-shocking-truth-about-stretching", "status": "publish", "type": "post", "link": "https:\/\/texpts.com\/es\/blog\/the-shocking-truth-about-stretching\/", "title": { "rendered": "La impactante verdad sobre los estiramientos" }, "content": { "rendered": "

\u00c9rase una vez, no era raro pasar m\u00e1s de 30 minutos manteniendo una serie de estiramientos durante largos per\u00edodos de tiempo antes de la pr\u00e1ctica, un juego o una carrera. Pero en los \u00faltimos a\u00f1os, los estudios sugirieron que este estiramiento "est\u00e1tico" podr\u00eda debilitar temporalmente el m\u00fasculo estirado, lo que significa que los atletas no estar\u00edan en su mejor momento despu\u00e9s.<\/p>\n

Entonces, el Colegio Estadounidense de Medicina Deportiva comenz\u00f3 a abogar por el estiramiento din\u00e1mico, con la idea de que el movimiento constante eliminar\u00eda cualquier impacto negativo mientras ayudaba a los m\u00fasculos y las articulaciones a calentarse y prepararse para una actividad intensa.<\/p>\n

Un estudio reciente publicado en junio en Medicine & Science in Sports & Exercise<\/a> trat\u00f3 de probar precisamente eso. Los investigadores decidieron probar rutinas de estiramiento est\u00e1tico y din\u00e1mico con 20 atletas masculinos j\u00f3venes involucrados en deportes de equipo f\u00edsicamente exigentes como el f\u00fatbol y el rugby. En cuatro d\u00edas diferentes, cada atleta calent\u00f3 en un laboratorio de rendimiento humano, comenzando con unos minutos de trote suave, seguido de estiramientos y luego 15 minutos adicionales de carreras, saltos, cambios de direcci\u00f3n y otros movimientos cada vez m\u00e1s intensos. Durante los cuatro d\u00edas del experimento, solo la pieza de estiramiento cambi\u00f3 durante estos calentamientos.<\/p>\n

En la primera sesi\u00f3n, los atletas completaron nueve breves estiramientos est\u00e1ticos de cinco segundos cada uno. El segundo d\u00eda, se realizaron los mismos nueve tramos de 30 segundos cada uno. El tercer d\u00eda, los nueve tramos se realizaron todos de forma din\u00e1mica. Y el \u00faltimo d\u00eda, los atletas no se estiraron durante su calentamiento. Al final del calentamiento de cada d\u00eda, los atletas fueron evaluados en su flexibilidad, salto, velocidad y agilidad. Sorprendentemente, encontraron que el rendimiento no cambiaba d\u00eda a d\u00eda. El grupo realizaba lo mismo tanto si se hab\u00edan estirado como si no, y si el estiramiento hab\u00eda sido est\u00e1tico o din\u00e1mico.<\/p>\n

\u00bfQu\u00e9 significa eso? Ciertamente no es que debas renunciar por completo al calentamiento. Pero es interesante ver que el estiramiento no ayuda ni perjudica el rendimiento, incluso cuando se trata de estiramiento est\u00e1tico.<\/p>\n

Si usted es alguien a quien le gusta estirarse y siente que lo prepara m\u00e1s para la actividad f\u00edsica, contin\u00fae haci\u00e9ndolo sin preocuparse de que har\u00e1 que su entrenamiento sea menos efectivo. Si eres alguien que odia los estiramientos, contin\u00faa calentando pero elimina esa parte de tu r\u00e9gimen.<\/p>\n

\u00bfPreguntas? \u00bfEst\u00e1 interesado en comenzar una rutina de ejercicios pero quiere asegurarse de que su cuerpo est\u00e9 listo para el cambio? Llame a la cl\u00ednica m\u00e1s cercana a usted o programe una cita visitando\u00a0www.texpts.com\/for-patients\/schedule-an-appointment<\/a>.<\/p>\n

 <\/p>", "protected": false }, "excerpt": { "rendered": "

\u00c9rase una vez, no era raro pasar m\u00e1s de 30 minutos manteniendo una serie de estiramientos durante largos per\u00edodos de tiempo antes de la pr\u00e1ctica, un juego, [\u2026]<\/p>", "protected": false }, "author": 1, "featured_media": 0, "comment_status": "closed", "ping_status": "closed", "sticky": false, "template": "", "format": "standard", "meta": { "_acf_changed": false, "_jetpack_memberships_contains_paid_content": false, "footnotes": "" }, "categories": [ 39 ], "tags": [], "class_list": [ "post-1873", "post", "type-post", "status-publish", "format-standard", "hentry", "category-health-news-you-can-use" ], "acf": [], "yoast_head": "\nThe Shocking Truth About Stretching | Texas Physical Therapy Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/texpts.com\/es\/blog\/the-shocking-truth-about-stretching\/\" \/>\n<meta property=\"og:locale\" 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