{ "id": 1850, "date": "2017-12-04T05:00:00", "date_gmt": "2017-12-04T05:00:00", "guid": { "rendered": "https:\/\/texpts.confluentclinics.com\/blog\/safe-holiday-decorating-tips\/" }, "modified": "2017-12-04T05:00:00", "modified_gmt": "2017-12-04T05:00:00", "slug": "safe-holiday-decorating-tips", "status": "publish", "type": "post", "link": "https:\/\/texpts.com\/es\/blog\/safe-holiday-decorating-tips\/", "title": { "rendered": "Consejos para una decoraci\u00f3n navide\u00f1a segura" }, "content": { "rendered": "

Ha pasado la tarde en el jard\u00edn rastrillando hojas y se despierta a la ma\u00f1ana siguiente con un dolor agudo en la parte baja de la espalda. Tomas algunos ibuprofenos y esperas un par de horas, pero el dolor no desaparece. \u00bfQu\u00e9 debes hacer?<\/p>\n

 <\/p>\n

Si bien siempre es una apuesta segura llamar a su m\u00e9dico, es probable que le recomienden ver a un fisioterapeuta. Los fisioterapeutas pueden ayudar a tratar y prevenir lesiones, y ayudar con su salud y estado f\u00edsico en general.<\/p>\n

 <\/p>\n

\u00bfC\u00f3mo? Porque los fisioterapeutas est\u00e1n capacitados para reconocer las malas posturas y otros malos h\u00e1bitos que pueden aumentar el riesgo de lesiones, ya sea que est\u00e9 en el jard\u00edn o entrenando para una marat\u00f3n. De hecho, hay algunas cosas que su PT puede hacer que su m\u00e9dico no puede:<\/p>\n

 <\/p>\n

    \n
  1. EVALUAR SU RIESGO DE LESIONES.<\/li>\n<\/ol>\n

     <\/p>\n

    De la misma manera que visita a su m\u00e9dico de atenci\u00f3n primaria para un chequeo anual, debe ver a su PT una vez al a\u00f1o para un examen musculoesquel\u00e9tico. Estas visitas le permiten saber d\u00f3nde est\u00e1n sus debilidades y d\u00f3nde es m\u00e1s importante concentrar sus esfuerzos para mantenerse libre de lesiones durante todo el a\u00f1o.<\/p>\n

     <\/p>\n

    O, si planea comenzar una nueva rutina de ejercicios o finalmente<\/em> inscribi\u00e9ndose para correr ese medio marat\u00f3n, su PT puede ayudarlo a prepararse para lo que est\u00e1 a la vuelta de la esquina. La fisioterapia antes de asumir un nuevo desaf\u00edo puede ayudar a prevenir las lesiones que a menudo pueden surgir al sumergirse hasta las rodillas en un nuevo pasatiempo.<\/p>\n

     <\/p>\n

      \n
    1. Trabaja de manera m\u00e1s inteligente, no m\u00e1s dif\u00edcil para perder peso.<\/li>\n<\/ol>\n

       <\/p>\n

      Tantos pacientes con los que trabajamos han fallado en el ejercicio en el pasado. Te suicidas en el gimnasio, solo para ver que la b\u00e1scula permanece igual. Eso es porque la creencia general es que cuanto m\u00e1s trabajas, m\u00e1s peso pierdes. \u00a1No es verdad! Podemos ense\u00f1arle c\u00f3mo trabajar de manera m\u00e1s inteligente, no m\u00e1s dif\u00edcil, para perder ese peso.<\/p>\n

       <\/p>\n

      Ya sea recomendando la mejor forma de ejercicio para su tipo de cuerpo o usando monitores de frecuencia card\u00edaca para medir cu\u00e1ndo se encuentra en la zona \u00f3ptima para perder peso, lo ayudaremos a comenzar con una rutina que lo ayudar\u00e1 a lograr su objetivo. tus objetivos de fitness. A medida que aumente su resistencia y pierda peso, ajustaremos sus entrenamientos en consecuencia.<\/p>\n

       <\/p>\n

        \n
      1. CORRIGE TU mala postura.<\/li>\n<\/ol>\n

         <\/p>\n

        Esto no deber\u00eda sorprenderte, pero si te sientas encorvado sobre un escritorio durante largos per\u00edodos de tiempo durante la semana, es probable que tu dolor de cuello y espalda sea el resultado de una mala postura. Con una evaluaci\u00f3n simple, su PT puede identificar d\u00f3nde se encuentran sus problemas espec\u00edficos y recomendar ejercicios y estiramientos para ayudarlo a fortalecer su n\u00facleo y mejorar su postura.<\/p>\n

         <\/p>\n

        Una manzana al d\u00eda mantiene alejado al m\u00e9dico, \u00bfverdad? Bueno, un examen musculoesquel\u00e9tico por a\u00f1o puede tener el mismo efecto: ver a su fisioterapeuta para un control anual puede ahorrarle tiempo y dinero durante todo el proceso. completo<\/em> a\u00f1o.<\/p>\n

         <\/p>\n

        Programe su evaluaci\u00f3n anual ahora<\/a> antes de que se restablezca su deducible... puede usar cualquier d\u00f3lar de FSA o HSA antes de que se renueven. \u00a1Lo ayudaremos a encaminarse hacia un 2018 saludable y una temporada de resoluci\u00f3n de A\u00f1o Nuevo libre de lesiones!<\/p>", "protected": false }, "excerpt": { "rendered": "

        Ha pasado la tarde en el jard\u00edn rastrillando hojas y se despierta a la ma\u00f1ana siguiente con un dolor agudo en la parte baja de la espalda. Haces estallar [\u2026]<\/p>", "protected": false }, "author": 1, "featured_media": 0, "comment_status": "closed", "ping_status": "closed", "sticky": false, "template": "", "format": "standard", "meta": { "_acf_changed": false, "_jetpack_memberships_contains_paid_content": false, "footnotes": "" }, "categories": [ 39 ], "tags": [], "class_list": [ "post-1850", "post", "type-post", "status-publish", "format-standard", "hentry", "category-health-news-you-can-use" ], "acf": [], "yoast_head": "\nSafe Holiday Decorating Tips | Texas Physical Therapy Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/texpts.com\/es\/blog\/safe-holiday-decorating-tips\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Safe Holiday Decorating Tips | Texas Physical Therapy Specialists\" \/>\n<meta property=\"og:description\" content=\"You\u2019ve spent the afternoon out in the yard raking leaves and wake up the next morning with sharp pain in your lower back. 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