{ "id": 1847, "date": "2017-11-28T05:00:00", "date_gmt": "2017-11-28T05:00:00", "guid": { "rendered": "https:\/\/texpts.confluentclinics.com\/blog\/texpts-and-dr-lauretta-featured-in-mapmyrun-blog-post-titled-5-things-doctors-wish-every-runner-did\/" }, "modified": "2017-11-28T05:00:00", "modified_gmt": "2017-11-28T05:00:00", "slug": "texpts-and-dr-lauretta-featured-in-mapmyrun-blog-post-titled-5-things-doctors-wish-every-runner-did", "status": "publish", "type": "post", "link": "https:\/\/texpts.com\/es\/blog\/texpts-and-dr-lauretta-featured-in-mapmyrun-blog-post-titled-5-things-doctors-wish-every-runner-did\/", "title": { "rendered": "TexPTS y la Dra. Lauretta aparecen en la publicaci\u00f3n del blog de MapMyRun titulada "5 cosas que los m\u00e9dicos desear\u00edan que todos los corredores hicieran"" }, "content": { "rendered": "

\u201cNada puede quemar a un corredor m\u00e1s r\u00e1pido que una lesi\u00f3n. De hecho, hablar con un corredor lesionado requiere cierta delicadeza para no restar importancia al hecho de que se est\u00e1 perdiendo su preciado entrenamiento. Si bien puede pensar que est\u00e1 haciendo todo lo posible para evitar dolores, molestias y esguinces, es posible que lo est\u00e9 haciendo demasiado o demasiado poco.<\/p>\n

\u201cEs importante moverse a trav\u00e9s de su programa de entrenamiento a un ritmo lento, aumentando progresivamente la distancia y el ritmo de manera gradual mientras escucha su cuerpo\u201d, explica Anthony Lauretta, DPT y director de la cl\u00ednica William Cannon en\u00a0Especialistas en fisioterapia de Texas<\/a>. \u201cTe dir\u00e1 si necesitas retroceder para evitar una lesi\u00f3n\u201d.<\/p>\n

A medida que aprende a escuchar a su cuerpo, hay otras cosas que puede hacer para asegurarse de mantenerse saludable y abordar su entrenamiento de manera segura. A continuaci\u00f3n, describimos cinco cosas que un fisioterapeuta y un quiropr\u00e1ctico ven con mayor frecuencia en los corredores, y lo que les gustar\u00eda que hicieras en su lugar".<\/p>\n

Para ver el resto de la entrada del blog \u00a1haga clic aqu\u00ed! <\/a><\/p>", "protected": false }, "excerpt": { "rendered": "

\u201cNada puede quemar a un corredor m\u00e1s r\u00e1pido que una lesi\u00f3n. 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