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    "title": {
        "rendered": "Por qu\u00e9 su hijo no deber\u00eda especializarse en un deporte"
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        "rendered": "<p><em>Este art\u00edculo se public\u00f3 originalmente en el sitio web de Austin Fit Magazine y fue escrito por Neil Sheth, PT, DPT, CSCS, residente de deportes en entrenamiento de TexPTS. \u00a0<a href=\"https:\/\/www.austinfitmagazine.com\/June-2017\/The-More-the-Better-Why-Your-Kid-Shouldnt-Specialize-in-One-Sport\/\">Haga clic aqu\u00ed para ver el art\u00edculo en su totalidad.<\/a><\/em><\/p>\n<p>En todo Estados Unidos, entre 30 y 45 millones de ni\u00f1os entre las edades de 6 y 18 a\u00f1os participan en deportes organizados. Los beneficios de estar activo y participar en deportes est\u00e1n bien documentados, pero desafortunadamente, el aumento en la participaci\u00f3n en deportes tambi\u00e9n se correlaciona con m\u00e1s lesiones. Si bien es bueno que los padres animen a sus hijos a participar en alg\u00fan tipo de deporte, se puede hacer m\u00e1s para prevenir las lesiones relacionadas con el deporte.<\/p>\n<p>Se estima que hasta el 50 por ciento de todas las lesiones de los j\u00f3venes son el resultado del uso excesivo y los niveles constantes de estr\u00e9s sin un tiempo de recuperaci\u00f3n adecuado. La especializaci\u00f3n deportiva temprana es un gran factor causal de este tipo de lesiones. La especializaci\u00f3n deportiva se define como un entrenamiento intenso durante todo el a\u00f1o (m\u00e1s de ocho meses al a\u00f1o) para un solo deporte, con exclusi\u00f3n de otros deportes y actividades. Las investigaciones muestran que los j\u00f3venes especializados en deportes pueden correr un riesgo cuatro veces mayor de sufrir una lesi\u00f3n grave por uso excesivo. Adem\u00e1s, participar en un solo deporte no le permite a su hijo desarrollar patrones motores completos y complejos y adaptaciones neuromusculares apropiadas; esto tampoco les ayuda a mejorar realmente su rendimiento deportivo general. Adem\u00e1s de todos los perjuicios f\u00edsicos que tiene la especializaci\u00f3n deportiva temprana, la investigaci\u00f3n tambi\u00e9n muestra que estos atletas se agotan mentalmente m\u00e1s r\u00e1pido, tienen m\u00e1s dificultades para volver a practicar deportes despu\u00e9s de una lesi\u00f3n y pueden aislarse socialmente.<\/p>\n<p>Permitir y alentar a su hijo a participar en m\u00e1s de un deporte mejorar\u00e1 sus habilidades atl\u00e9ticas generales y reducir\u00e1 su susceptibilidad a las lesiones por uso excesivo. Ahora, es cierto que ciertos deportes (como se indica en la tabla a continuaci\u00f3n) requieren una especializaci\u00f3n temprana para tener \u00e9xito en lo que respecta a los deportes profesionales y ol\u00edmpicos. Incluso entonces, dir\u00eda que deber\u00edan tener un segundo pasatiempo activo para aprovechar los beneficios de participar en m\u00faltiples deportes y minimizar los riesgos asociados con la especializaci\u00f3n deportiva. A continuaci\u00f3n se presentan recomendaciones adicionales para reducir el riesgo de lesiones de su hijo.<\/p>\n<p>Proteger a un ni\u00f1o del da\u00f1o es la principal prioridad de todos los padres. Como m\u00e9dicos especialistas capacitados en Texas Physical Therapy Specialists, estamos calificados para identificar disfunciones de patrones de movimiento y utilizar pruebas funcionales apropiadas para determinar d\u00f3nde no se han desarrollado en su deporte. Con esta informaci\u00f3n, nuestros fisioterapeutas pueden idear un plan de juego (es decir, ejercicio o un programa de fuerza y acondicionamiento) para ayudar a prevenir lesiones y mejorar el rendimiento deportivo. \u00a1Nuestra cl\u00ednica de Georgetown est\u00e1 abriendo un centro de rendimiento deportivo dentro de la cl\u00ednica para satisfacer todas sus necesidades atl\u00e9ticas!<\/p>\n<p><strong>Recomendaciones:<\/strong>\u00a0Limite la proporci\u00f3n de horas de deporte organizado a juego libre a &lt;2:1 horas, evite que su hijo participe en m\u00e1s horas de deporte a la semana que su edad (es decir, un ni\u00f1o de 10 a\u00f1os debe participar en menos de 10 horas de deportes organizados). una semana).<\/p>",
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        "rendered": "<p>Este art\u00edculo se public\u00f3 originalmente en el sitio web de Austin Fit Magazine y fue escrito por Neil Sheth, PT, DPT, CSCS, residente de deportes en entrenamiento de TexPTS. Haga clic en [\u2026]<\/p>",
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