{
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    "slug": "what-is-blood-flow-restriction-training",
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    "link": "https:\/\/texpts.com\/es\/blog\/what-is-blood-flow-restriction-training\/",
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        "rendered": "\u00bfQu\u00e9 es el Entrenamiento de Restricci\u00f3n del Flujo Sangu\u00edneo?"
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        "rendered": "<p>La restricci\u00f3n del flujo sangu\u00edneo implica la oclusi\u00f3n de la circulaci\u00f3n en una parte espec\u00edfica del cuerpo. Esto puede o no ser da\u00f1ino y ocurre por algo que bloquea una arteria o una vena. El entrenamiento BFRT se desarroll\u00f3 en la d\u00e9cada de 1960 y tiene como objetivo restringir intencionalmente la circulaci\u00f3n con un manguito de presi\u00f3n arterial (o un manguito similar) para ocluir parcialmente la circulaci\u00f3n arterial y completamente la circulaci\u00f3n venosa. Con la restricci\u00f3n circulatoria aplicada, el paciente completar\u00eda unas veinte o treinta repeticiones de un ejercicio a baja intensidad. Los ejercicios de baja intensidad necesitan trabajar alrededor del veinte por ciento del peso m\u00e1ximo para ese m\u00fasculo. Normalmente se necesita alrededor del setenta por ciento del peso m\u00e1ximo que un m\u00fasculo puede levantar para ver ganancias de fuerza.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfC\u00f3mo funciona el entrenamiento de restricci\u00f3n del flujo sangu\u00edneo?<\/h2>\n\n\n\n<p>Quiz\u00e1s se pregunte por qu\u00e9 la restricci\u00f3n de la circulaci\u00f3n ayuda a fortalecer los m\u00fasculos. El entrenamiento BFRT tiene como objetivo aumentar la s\u00edntesis de prote\u00ednas y la masa muscular. Cuando un m\u00fasculo se ve temporalmente privado de ox\u00edgeno, los niveles de la hormona del crecimiento muscular aumentan, lo que permite una mayor creaci\u00f3n de prote\u00ednas a nivel celular. El mismo proceso ocurre con el ejercicio de alta intensidad sin restricci\u00f3n del flujo sangu\u00edneo debido a niveles similares de privaci\u00f3n de ox\u00edgeno y estr\u00e9s. Este principio permite el crecimiento muscular a lo largo del tiempo debido a un entorno \u00f3ptimo con la hormona del crecimiento y la s\u00edntesis de prote\u00ednas. BFRT aumenta el estr\u00e9s dentro de los m\u00fasculos, permite una mayor degradaci\u00f3n muscular con un ejercicio menos intenso y permite que los m\u00fasculos se reconstruyan m\u00e1s fuertes despu\u00e9s del entrenamiento.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Beneficios del entrenamiento de restricci\u00f3n del flujo sangu\u00edneo<\/h2>\n\n\n\n<p>El entrenamiento de restricci\u00f3n del flujo sangu\u00edneo es incre\u00edblemente \u00fatil para simular los beneficios del ejercicio de mayor intensidad con menor riesgo de lesiones y menos esfuerzo por parte del participante. Debido a esta t\u00e9cnica de recrear la privaci\u00f3n de ox\u00edgeno similar al ejercicio de alta intensidad, las personas lesionadas que intentan recuperar la fuerza muscular pueden completar la BFRT acelerando su fuerza y sin da\u00f1ar el tejido que se est\u00e1 curando.<\/p>\n\n\n\n<p>Los beneficios m\u00e1s profundos de BFRT son mejorar la fuerza y aumentar el tama\u00f1o de los m\u00fasculos con un bajo nivel de dolor. \u00a1Un mes de entrenamiento puede aumentar la fuerza muscular en un veinte por ciento! Estas ganancias de fuerza son comparables a los ejercicios de fuerza de alta intensidad dentro del mismo per\u00edodo de tiempo.<\/p>\n\n\n<div class=\"fl-builder-content fl-builder-content-18380 fl-builder-template fl-builder-row-template fl-builder-global-templates-locked\" data-post-id=\"18380\"><div class=\"fl-row fl-row-full-width fl-row-bg-parallax fl-node-pidkghm2zr6e fl-row-default-height fl-row-align-center\" data-node=\"pidkghm2zr6e\" data-parallax-speed=\"5\" data-parallax-image=\"https:\/\/breakthrough-pt.com\/wp-content\/uploads\/sites\/25\/2022\/11\/87042573_HipPainCaseStudy-1-scaled.jpg\">\n\t<div class=\"fl-row-content-wrap\">\n\t\t<div class=\"uabb-row-separator uabb-top-row-separator\" >\n<\/div>\n\t\t\t\t\t\t<div class=\"fl-row-content fl-row-fixed-width fl-node-content\">\n\t\t\n<div class=\"fl-col-group fl-node-9rkeis2w70pu fl-col-group-equal-height fl-col-group-align-center fl-col-group-custom-width fl-col-group-responsive-reversed\" data-node=\"9rkeis2w70pu\">\n\t\t\t<div class=\"fl-col fl-node-xaig8p0fork5 fl-col-bg-color fl-col-small-custom-width col-round\" data-node=\"xaig8p0fork5\">\n\t<div class=\"fl-col-content fl-node-content\"><div class=\"fl-module fl-module-pp-infobox fl-node-8q25fyijc9ta\" data-node=\"8q25fyijc9ta\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t<div class=\"pp-infobox-wrap\">\n\t<div class=\"pp-infobox layout-0\">\n\t<div class=\"pp-heading-wrapper\">\n\t\t\t\t\n\t\t<div class=\"pp-infobox-title-wrapper\">\n\t\t\t\t\t\t<h2 class=\"pp-infobox-title\">Averig\u00fce si la fisioterapia es adecuada para usted<\/h2>\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t<div class=\"pp-infobox-description\">\n\t\t<div class=\"pp-description-wrap\">\n\t\t\t<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Schedule an appointment with a licensed physical therapist to help recover from your chronic pain through hands-on manual therapy.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:4225,&quot;3&quot;:{&quot;1&quot;:0},&quot;10&quot;:2,&quot;15&quot;:&quot;Arial&quot;}\">Programe una cita con un fisioterapeuta autorizado para ayudarlo a recuperarse de su dolor cr\u00f3nico a trav\u00e9s de la terapia manual pr\u00e1ctica.\u00a0<\/span><\/p>\t\t<\/div>\n\t\t\t\t\t<div class=\"pp-infobox-button pp-button-wrap\">\n\t\t\t\t<a class=\"pp-more-link pp-button\" href=\"\/schedule-an-appointment\/\" role=\"button\" target=\"_self\" rel=\"nofollow\">\n\t\t\t\t\t\t\t\t\t\t<span>Agendar una cita de trabajo<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div><\/div>\n\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t<div class=\"fl-col fl-node-aw7xpbzjmvgu fl-col-bg-color fl-col-small fl-col-small-custom-width\" data-node=\"aw7xpbzjmvgu\">\n\t<div class=\"fl-col-content fl-node-content\"><\/div>\n<\/div>\n\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div><div class=\"uabb-js-breakpoint\" style=\"display: none;\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo puede ayudar un fisioterapeuta<\/h2>\n\n\n\n<p>Los fisioterapeutas comprenden los beneficios del entrenamiento de restricci\u00f3n del flujo sangu\u00edneo debido a su extenso entrenamiento en los m\u00fasculos y vasos sangu\u00edneos del cuerpo humano. Este entrenamiento es muy \u00fatil para prevenir la debilidad muscular profunda mientras se recupera de una lesi\u00f3n. Esto es especialmente \u00fatil despu\u00e9s de cirug\u00edas, accidentes y lesiones deportivas. Su fisioterapeuta usar\u00e1 un m\u00e9todo espec\u00edfico para determinar cu\u00e1nta presi\u00f3n debe poner en el manguito para asegurarse de que tenga la cantidad correcta de circulaci\u00f3n para el efecto.<\/p>\n\n\n\n<p>Un ejemplo del uso de BFRT en fisioterapia es trabajar con un atleta que se someti\u00f3 a una reparaci\u00f3n de LCA. El manguito debe colocarse alrededor del muslo y el atleta debe realizar ejercicios simples que no da\u00f1ar\u00e1n la reparaci\u00f3n pero producir\u00e1n mejoras en la fuerza.<\/p>\n\n\n\n<p>BFRT puede ser adecuado para usted si tiene un largo per\u00edodo de recuperaci\u00f3n despu\u00e9s de una lesi\u00f3n y no quiere perder fuerza. Adem\u00e1s, si usted es un atleta que busca rendir mejor, su fisioterapeuta puede ayudarlo a fortalecer cualquier m\u00fasculo d\u00e9bil que aumente el riesgo de lesiones. BFRT puede ayudar a prevenir lesiones, mejorar el rendimiento deportivo y recuperarse de lesiones.<\/p>",
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        "rendered": "<p>La restricci\u00f3n del flujo sangu\u00edneo implica la oclusi\u00f3n de la circulaci\u00f3n en una parte espec\u00edfica del cuerpo. Esto puede o no ser da\u00f1ino y ocurre a partir de [\u2026]<\/p>",
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