{"id":1810,"date":"2017-08-15T05:00:00","date_gmt":"2017-08-15T05:00:00","guid":{"rendered":"https:\/\/texpts.confluentclinics.com\/blog\/5-ways-your-physical-therapist-can-help-you-age-well\/"},"modified":"2017-08-15T05:00:00","modified_gmt":"2017-08-15T05:00:00","slug":"5-ways-your-physical-therapist-can-help-you-age-well","status":"publish","type":"post","link":"https:\/\/texpts.com\/es\/blog\/5-ways-your-physical-therapist-can-help-you-age-well\/","title":{"rendered":"5 formas en que su fisioterapeuta puede ayudarlo a envejecer bien"},"content":{"rendered":"<p>Seamos honestos... todos hemos querido retroceder o pausar el reloj, o nos hemos quejado de los dolores y molestias &quot;normales&quot; asociados con el envejecimiento. Pero, \u00bfy si esos dolores y molestias no tienen que ser una parte t\u00edpica del envejecimiento? Afortunadamente, con la ayuda de su fisioterapeuta, hay bastantes cosas que puede hacer para promover un envejecimiento saludable. Lo siento, \u00a1no hay ciencia ficci\u00f3n ni viajes en el tiempo aqu\u00ed!<\/p>\n<p class=\"size-14\" lang=\"x-size-14\"><strong>1. El dolor cr\u00f3nico no tiene que ser algo con lo que aprendas a vivir para siempre.<\/strong><\/p>\n<p class=\"size-14\" lang=\"x-size-14\">M\u00e1s de 100 millones de estadounidenses experimentan dolor cr\u00f3nico cada a\u00f1o. Eso es m\u00e1s que diabetes, enfermedades card\u00edacas y c\u00e1ncer.\u00a0<em>conjunto<\/em>. Entre salarios perdidos y tratamientos m\u00e9dicos que solo enmascaran el dolor, vivir con dolor cr\u00f3nico puede ser incre\u00edblemente costoso. Su fisioterapeuta, usando una combinaci\u00f3n de educaci\u00f3n, ejercicio y t\u00e9cnicas de manejo del dolor, puede\u00a0<strong><em>tratar<\/em>\u00a0<\/strong>dolor cr\u00f3nico, mejorando su calidad de vida en general.<\/p>\n<p class=\"size-14\" lang=\"x-size-14\"><strong>2.\u00a0<\/strong><strong>T\u00fa\u00a0<em>poder<\/em>\u00a0fortalecerse a medida que envejece.<\/strong><\/p>\n<p class=\"size-14\" lang=\"x-size-14\">Las mejoras en la fuerza y la funci\u00f3n f\u00edsica son absolutamente posibles a los 60, 70 e incluso 80 a\u00f1os con un programa de ejercicio adecuado. Con la ayuda del entrenamiento de resistencia, su fisioterapeuta puede ayudarlo a trabajar de manera m\u00e1s inteligente, no m\u00e1s dif\u00edcil, para fortalecerse y prevenir la fragilidad.<\/p>\n<p class=\"size-14\" lang=\"x-size-14\"><strong>3.\u00a0<\/strong><strong>Es posible que no necesite cirug\u00eda, im\u00e1genes m\u00e9dicas ni medicamentos.<\/strong><\/p>\n<p class=\"size-14\" lang=\"x-size-14\">Varias afecciones, como el dolor cr\u00f3nico y la lumbalgia, a menudo se tratan en exceso con cirug\u00edas riesgosas, im\u00e1genes m\u00e9dicas costosas y medicamentos potencialmente adictivos.\u00a0<a href=\"https:\/\/breakthroughphysicaltherapy.createsend1.com\/t\/i-l-oykhlkd-l-y\/\" target=\"_blank\" rel=\"noopener noreferrer\">a pesar de la recomendaci\u00f3n de los CDC<\/a>\u00a0de enfoques alternativos como la fisioterapia.<\/p>\n<p class=\"size-14\" lang=\"x-size-14\"><strong>4.\u00a0<\/strong><strong>\u00a1Tu coraz\u00f3n, huesos y cerebro quieren que hagas EJERCICIO!<\/strong><\/p>\n<p class=\"size-14\" lang=\"x-size-14\">La osteoporosis afecta a m\u00e1s de la mitad de los estadounidenses mayores de 54 a\u00f1os. La enfermedad card\u00edaca es la principal causa de muerte en los EE. UU. Una cuarta parte de los estadounidenses mayores de 60 a\u00f1os sufren de diabetes tipo 1 y tipo 2. M\u00e1s del 40% de las personas mayores de 85 a\u00f1os padecen Alzheimer.<\/p>\n<p class=\"size-14\" lang=\"x-size-14\">\u00bfQu\u00e9 tienen en com\u00fan estas cuatro enfermedades? \u00a1La actividad f\u00edsica es una de las mejores maneras de prevenir y controlar TODOS ellos!<\/p>\n<p class=\"size-14\" lang=\"x-size-14\">Si eres\u00a0<em>a\u00fan<\/em>\u00a0no estoy convencido... casi un tercio de los adultos mayores de 65 a\u00f1os se caen cada a\u00f1o y m\u00e1s de la mitad reportan problemas de movimiento. El ejercicio mejora el movimiento y el equilibrio y reduce el riesgo de ca\u00eddas, manteni\u00e9ndolo independiente por m\u00e1s tiempo.<\/p>\n<p class=\"size-14\" lang=\"x-size-14\"><strong>5.\u00a0<\/strong><strong>No tienes que vivir con problemas de vejiga.<\/strong><\/p>\n<p class=\"size-14\" lang=\"x-size-14\">Lo sabemos, es inc\u00f3modo hablar de eso. Pero m\u00e1s de 13 millones de estadounidenses tienen p\u00e9rdidas de orina. No pase a\u00f1os dependiendo de toallas higi\u00e9nicas o corriendo al ba\u00f1o. Busque la ayuda de un fisioterapeuta.<\/p>\n<p class=\"size-14\" lang=\"x-size-14\">\u00bfEst\u00e1 interesado en obtener m\u00e1s informaci\u00f3n sobre c\u00f3mo nuestros fisioterapeutas expertos pueden ayudar a aliviar la presi\u00f3n asociada con el envejecimiento?\u00a0<a href=\"https:\/\/www.texpts.com\/for-patients\/schedule-an-appointment\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>haga clic aqu\u00ed<\/strong><\/a>\u00a0\u00a1agendar una cita!<\/p>","protected":false},"excerpt":{"rendered":"<p>Seamos honestos... todos hemos querido retroceder o pausar el reloj, o nos hemos quejado de los dolores y molestias &quot;normales&quot; asociados con el envejecimiento. Pero, \u00bfy si esos dolores y molestias no tienen que ser una parte t\u00edpica del envejecimiento? Afortunadamente, con la ayuda de su fisioterapeuta, hay bastantes cosas que puede hacer para promover un envejecimiento saludable. Lo siento, \u00a1no hay ciencia ficci\u00f3n ni viajes en el tiempo aqu\u00ed!<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39,41,42],"tags":[],"class_list":["post-1810","post","type-post","status-publish","format-standard","hentry","category-health-news-you-can-use","category-real-people-seeing-real-results","category-texpts-in-the-community"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Ways Your Physical Therapist Can Help You Age Well | Texas Physical Therapy Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/texpts.com\/es\/blog\/5-ways-your-physical-therapist-can-help-you-age-well\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways Your Physical Therapist Can Help You Age Well | Texas Physical Therapy Specialists\" \/>\n<meta property=\"og:description\" content=\"Let\u2019s be honest\u2026 we\u2019ve all wanted to rewind or pause the clock, or grumbled about the \u201cnormal\u201d aches and pains associated with getting older. But what if those aches and pains don\u2019t have to be a typical part of aging? Fortunately, with the help of your physical therapist, there are quite a few things you can do to promote healthy aging. 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