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        "rendered": "La primavera est\u00e1 en el aire!"
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        "rendered": "<p>La primavera finalmente est\u00e1 aqu\u00ed, lo que significa que muchos de nosotros pasaremos cada vez m\u00e1s tiempo en el jard\u00edn durante los pr\u00f3ximos meses. Esa es una buena noticia, ya que un\u00a0<a href=\"https:\/\/texasphysicaltherapyspecialists.cmail19.com\/t\/i-l-uiiylul-ndlkdyhy-y\/\">Abril de 2014 Estudio Growing Health<\/a>\u00a0descubri\u00f3 que la jardiner\u00eda puede mejorar una AMPLIA variedad de problemas de salud relacionados con todo, desde la obesidad, la inactividad y la vejez hasta la demencia y la enfermedad de Alzheimer. Tambi\u00e9n es una gran actividad para aquellos que luchan por hacer frente a otros problemas de salud graves, como el c\u00e1ncer.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1964\" src=\"https:\/\/chpartnersites.com\/wp-content\/uploads\/sites\/31\/2022\/12\/AdobeStock_117148577.jpeg\" alt=\"\" width=\"346\" height=\"230\" \/><\/p>\n<p>Ya que es f\u00edsicamente activo, \u00a1tambi\u00e9n est\u00e1 lleno de beneficios para la salud! Pero todas esas horas sumergidas hasta las rodillas en la tierra y arrancando malas hierbas pueden ser f\u00edsicamente exigentes, especialmente si solo se quita los guantes de jardiner\u00eda una vez al a\u00f1o.<\/p>\n<p><strong>JARDINER\u00cdA COMO UN PROFESIONAL\u2026<\/strong><\/p>\n<p>Antes de salir este fin de semana, aqu\u00ed hay algunos consejos para prevenir dolores musculares y lesiones, para que un d\u00eda en el jard\u00edn no lo deje fuera de servicio por el resto de la primavera:<\/p>\n<ul>\n<li><strong>Aflojar<\/strong><strong>.<\/strong>\u00a0Calienta de la misma manera que lo har\u00edas para cualquier otra actividad f\u00edsica. D\u00e9 un paseo corto y estire los m\u00fasculos, incorporando movimientos que impliquen doblarse, estirarse frente a usted y aflojar las piernas y el torso. Si no tiene ganas de caminar alrededor de la cuadra, d\u00e9 unas cuantas vueltas alrededor de su jard\u00edn, recogiendo ramitas, palos y cosas por el estilo que est\u00e9n tiradas por ah\u00ed.<\/li>\n<li><strong>Proteja sus codos<\/strong><strong>.\u00a0<\/strong>Excavar, podar y quitar las malas hierbas puede causar dolor en el codo, por lo que, adem\u00e1s de usar las herramientas adecuadas, es importante estirar los m\u00fasculos del brazo despu\u00e9s. Para estirar r\u00e1pidamente el codo y la mu\u00f1eca, \u00a1pruebe este sencillo estiramiento! Doble la mano y la mu\u00f1eca hacia el interior de su antebrazo mientras mantiene el codo completamente recto. Mantenga esta posici\u00f3n durante 30 segundos, luego repita tres veces m\u00e1s.<\/li>\n<li><strong>Toma asiento<\/strong><strong>.\u00a0<\/strong>Desmalezar, cavar y plantar puede implicar MUCHO agacharse, lo que puede causar dolor de espalda, dolor de cadera y dolor de rodilla. Evite pasar m\u00e1s de 20 minutos seguidos arrodillado o en cuclillas. En su lugar, intente sentarse en un balde o taburete y lev\u00e1ntese de vez en cuando para quitar la presi\u00f3n de las rodillas.<\/li>\n<li><strong>Mantener una buena mec\u00e1nica.<\/strong>\u00a0Mantenga los hombros hacia atr\u00e1s y hacia abajo en todo momento, no permita que se muevan hacia adelante y hacia las orejas. \u00a1Eso evitar\u00e1 que se esfuerce los hombros y la parte superior de la espalda! Al arrancar las malas hierbas, doble las caderas en lugar de encorvar la espalda. Cuando se trata de levantar objetos pesados, doble las rodillas y use las piernas, no la espalda. El uso de las herramientas adecuadas para el trabajo tambi\u00e9n ayudar\u00e1 a mantener una postura correcta.<\/li>\n<li><strong>Enfriarse<\/strong><strong>.\u00a0<\/strong>Te calentaste, as\u00ed que aseg\u00farate de enfriarte tambi\u00e9n. D\u00e9 un paseo corto y haga algunos estiramientos b\u00e1sicos para evitar que se desarrolle el dolor. Si siente molestias, dolor o inflamaci\u00f3n, aplique hielo en esas \u00e1reas durante 15 a 20 minutos para que no empeore.<\/li>\n<\/ul>\n<p><strong>AYUDEMOS CON LOS DOLORES MOLESTOS\u2026<\/strong><\/p>\n<p>\u00a1Estos consejos deber\u00edan permitirle dedicarse a la jardiner\u00eda durante toda la primavera sin molestias ni dolores! Si nota molestias o dolor que no desaparece despu\u00e9s de unos d\u00edas, ll\u00e1menos. Sin embargo, mantener vivo el jard\u00edn es una historia totalmente diferente; desafortunadamente, no podemos ayudar con el asunto del pulgar verde. Para reservar una consulta gratuita con uno de los expertos musculoesquel\u00e9ticos de TexPTS,\u00a0<a href=\"https:\/\/www.texpts.com\/contact\/schedule-an-appointment\/\">haga clic aqu\u00ed<\/a>\u00a0o llame al 888.658.8483.<\/p>",
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        "rendered": "<p>La primavera finalmente est\u00e1 aqu\u00ed, lo que significa que muchos de nosotros pasaremos cada vez m\u00e1s tiempo en el jard\u00edn durante los pr\u00f3ximos [\u2026]<\/p>",
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