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        "rendered": "Los hombres fuertes anteponen la salud de su coraz\u00f3n"
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        "rendered": "<p>Junto con el D\u00eda de San Valent\u00edn, febrero marca el Mes Americano del Coraz\u00f3n, un buen momento para comprometerse con un estilo de vida saludable y hacer peque\u00f1os cambios que pueden conducir a una vida de salud card\u00edaca.<\/p>\n<p>La enfermedad card\u00edaca es la principal causa de muerte de hombres y mujeres.1 Si bien los estadounidenses de todos los or\u00edgenes pueden correr el riesgo de padecer una enfermedad card\u00edaca, los hombres afroamericanos, especialmente los que viven en la regi\u00f3n sureste de los Estados Unidos, corren el mayor riesgo de sufrirla. card\u00edaca.2 Adem\u00e1s, m\u00e1s del 40 por ciento de los afroamericanos tienen presi\u00f3n arterial alta, una de las principales causas de enfermedades card\u00edacas y accidentes cerebrovasculares.3 Es por eso que este febrero, durante el Mes del coraz\u00f3n estadounidense, Million Hearts\u00ae alienta a los hombres afroamericanos a hacerse cargo de sus salud y comenzar un nuevo comportamiento saludable para el coraz\u00f3n que puede ayudar a reducir el riesgo de enfermedades card\u00edacas y accidentes cerebrovasculares.<\/p>\n<h3>Los peque\u00f1os cambios pueden hacer una gran diferencia<\/h3>\n<p>Los hombres afroamericanos pueden marcar una gran diferencia en la salud de su coraz\u00f3n al tomar estos peque\u00f1os pasos durante el mes de febrero y m\u00e1s all\u00e1.<\/p>\n<ul>\n<li>Programe una visita con su m\u00e9dico para hablar sobre la salud del coraz\u00f3n. Es importante programar chequeos regulares incluso si cree que no est\u00e1 enfermo. As\u00f3ciese con su m\u00e9dico y equipo de atenci\u00f3n m\u00e9dica para\u00a0<a class=\"tp-link-policy tp-external-link-fix nonHtml noDecoration plugin\" href=\"https:\/\/millionhearts.hhs.gov\/files\/HIS_My_Health_Progress.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"tp-label\">fijar metas<\/span><span class=\"tp-size\">[275KB]<\/span><\/a>\u00a0para mejorar la salud de su coraz\u00f3n, y no tenga miedo de\u00a0<a class=\"tp-link-policy tp-external-link-fix nonHtml noDecoration plugin\" href=\"https:\/\/millionhearts.hhs.gov\/files\/HIS_Tips_for_communicating_hcp.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"tp-label\">hacer preguntas<\/span><span class=\"tp-size\">[178 KB]<\/span><\/a>\u00a0y confiar en sus consejos.<\/li>\n<li>A\u00f1ade ejercicio a tu rutina diaria. Comience el mes caminando 15 minutos, 3 veces por semana. A mediados de mes, aumente su tiempo a 30 minutos, 3 veces por semana.<\/li>\n<li>Aumentar la alimentaci\u00f3n saludable. Cocinar\u00a0<a class=\"tp-link-policy tp-external-link-fix\" href=\"https:\/\/recipes.millionhearts.hhs.gov\/\" target=\"_self\" rel=\"noopener noreferrer\">comidas saludables para el coraz\u00f3n<\/a>\u00a0en casa al menos 3 veces a la semana y haga que su receta favorita sea baja en sodio. Por ejemplo, cambie la sal por hierbas y especias frescas o secas.<\/li>\n<li>Tome medidas para dejar de fumar. Si actualmente fuma, dejar de fumar puede reducir su riesgo de enfermedad card\u00edaca y accidente cerebrovascular. Obtenga m\u00e1s informaci\u00f3n en\u00a0<a class=\"tp-link-policy\" href=\"https:\/\/www.cdc.gov\/tobacco\/quit_smoking\/index.htm\" target=\"_blank\" rel=\"noopener noreferrer\">Sitio web sobre tabaquismo y consumo de tabaco de los CDC<\/a>\u00a0.<\/li>\n<li>Tome la medicaci\u00f3n seg\u00fan lo prescrito. Hable con su m\u00e9dico sobre la importancia de\u00a0<a class=\"tp-link-policy tp-external-link-fix nonHtml noDecoration plugin\" href=\"https:\/\/millionhearts.hhs.gov\/files\/HIS_Truth_about_medications.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"tp-label\">Medicamentos para la presi\u00f3n arterial alta y el colesterol.<\/span><span class=\"tp-size\">[1,6 MB]<\/span><\/a>. Si tiene problemas para tomar sus medicamentos a tiempo o si tiene efectos secundarios, p\u00eddale ayuda a su m\u00e9dico.<\/li>\n<\/ul>\n<h3>Los hombres fuertes hacen de la salud del coraz\u00f3n una prioridad<\/h3>\n<p>Despu\u00e9s de someterse a una cirug\u00eda de bypass coronario triple en 1999, el nativo de Luisiana, Clarence Ancar, tom\u00f3 la decisi\u00f3n de hacer de la salud de su coraz\u00f3n una prioridad. Antes de someterse a la cirug\u00eda, Clarence sab\u00eda que ten\u00eda el colesterol alto, pero hab\u00eda desestimado el consejo de su m\u00e9dico de adoptar un estilo de vida saludable y tomar sus medicamentos. El cardi\u00f3logo de Clarence, el Dr. Keith C. Ferdinand, le ense\u00f1\u00f3 que la enfermedad card\u00edaca no era una sentencia de muerte y que a\u00fan pod\u00eda vivir una vida larga y saludable si se compromet\u00eda a hacer algunos cambios y respetaba su condici\u00f3n card\u00edaca. Trabajando junto con su equipo de atenci\u00f3n m\u00e9dica, Clarence desarroll\u00f3 un plan para comenzar y mantener un coraz\u00f3n saludable.<\/p>\n<p>Al establecer metas peque\u00f1as y alcanzables y hacer un seguimiento de esas metas, Clarence marc\u00f3 una diferencia grande y duradera en su salud. Aprendi\u00f3 la importancia de tomar sus medicamentos para la presi\u00f3n arterial alta y el colesterol. Con la ayuda de un dietista al que el Dr. Ferdinand lo refiri\u00f3, comenz\u00f3 a comer menos alimentos grasos, salados y grasosos y agreg\u00f3 m\u00e1s frutas y verduras. Tambi\u00e9n comenz\u00f3 a caminar de 2 a 3 millas por d\u00eda. Despu\u00e9s de su cirug\u00eda, Clarence perdi\u00f3 una cantidad significativa de peso y lo mantuvo.<\/p>\n<p>Hoy, el Dr. Ferdinand contin\u00faa motivando y apoyando a Clarence en su camino hacia la salud del coraz\u00f3n. Al tener una relaci\u00f3n s\u00f3lida y de confianza con su m\u00e9dico, Clarence pudo adoptar y mantener un estilo de vida saludable. Clarence alienta a los hombres afroamericanos a ser fuertes y comprometerse a hacer un cambio de estilo de vida saludable para el coraz\u00f3n durante el Mes Americano del Coraz\u00f3n.<\/p>\n<p>Este art\u00edculo se public\u00f3 originalmente en el sitio web de los Centros para el Control y la Prevenci\u00f3n de Enfermedades (CDC). \u00a0<a href=\"https:\/\/www.cdc.gov\/features\/heartmonth\/\">Haga clic aqu\u00ed para verlo.<\/a><\/p>",
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        "rendered": "<p>Junto con el D\u00eda de San Valent\u00edn, febrero marca el Mes del coraz\u00f3n en los Estados Unidos, un buen momento para comprometerse con un estilo de vida saludable y hacer peque\u00f1os cambios que pueden llevar [\u2026]<\/p>",
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