{ "id": 1783, "date": "2017-01-11T05:00:00", "date_gmt": "2017-01-11T05:00:00", "guid": { "rendered": "https:\/\/texpts.confluentclinics.com\/blog\/this-90-second-trick-will-energize-you-for-your-whole-day\/" }, "modified": "2017-01-11T05:00:00", "modified_gmt": "2017-01-11T05:00:00", "slug": "this-90-second-trick-will-energize-you-for-your-whole-day", "status": "publish", "type": "post", "link": "https:\/\/texpts.com\/es\/blog\/this-90-second-trick-will-energize-you-for-your-whole-day\/", "title": { "rendered": "This 90-second trick will energize you for your whole day" }, "content": { "rendered": "

No hay nada mejor que una buena ducha caliente por la ma\u00f1ana para despertarte y estar listo para afrontar el d\u00eda, \u00bfverdad?<\/p>\n

\u00a1Equivocado! Seg\u00fan un\u00a0art\u00edculo de Emprendedor<\/a>, una ducha caliente est\u00e1ndar es exactamente lo que quieres... si planeas volver a dormir.<\/p>\n

En cambio, dice el colaborador Phil Dumontet, hay una manera f\u00e1cil de limpiarse y salir por la puerta listo para enfrentar la ma\u00f1ana, y solo toma 90 segundos.<\/p>\n

En el art\u00edculo dice que deber\u00edas:<\/p>\n

    \n
  1. Realice su rutina habitual de limpieza en la ducha.<\/li>\n
  2. Ponga el fr\u00edo al m\u00e1ximo y p\u00e1rese bajo el agua durante 30 segundos. \u201cGrita si te ayuda\u201d, dice.<\/li>\n
  3. Suba el calor tanto como pueda soportarlo durante otros 30 segundos.<\/li>\n
  4. Vuelve al fr\u00edo durante los \u00faltimos 30 segundos.<\/li>\n<\/ol>\n

    Notas Dumontet, los ciclos son lo que importa. \u201cLa hidroterapia fr\u00eda y caliente se ha utilizado durante miles de a\u00f1os\u201d, en particular por parte de los finlandeses. Agrega, "proporciona una puesta a punto de todo el cuerpo" que tiene los beneficios de reducir el estr\u00e9s, un sistema inmunol\u00f3gico m\u00e1s fuerte, una mejor circulaci\u00f3n sangu\u00ednea, una mayor capacidad para quemar grasa y ayuda a algunas personas a combatir la depresi\u00f3n.<\/p>\n

    Este art\u00edculo se public\u00f3 originalmente en TodayShow.com.\u00a0Haga clic aqu\u00ed para verlo. \u00a0<\/a><\/p>", "protected": false }, "excerpt": { "rendered": "

    No hay nada mejor que una buena ducha caliente por la ma\u00f1ana para despertarte y estar listo para afrontar el d\u00eda, \u00bfverdad? \u00a1Equivocado! Seg\u00fan un art\u00edculo [\u2026]<\/p>", "protected": false }, "author": 1, "featured_media": 0, "comment_status": "closed", "ping_status": "closed", "sticky": false, "template": "", "format": "standard", "meta": { "_acf_changed": false, "_jetpack_memberships_contains_paid_content": false, "footnotes": "" }, "categories": [ 39 ], "tags": [], "class_list": [ "post-1783", "post", "type-post", "status-publish", "format-standard", "hentry", "category-health-news-you-can-use" ], "acf": [], "yoast_head": "\nThis 90-second trick will energize you for your whole day | Texas Physical Therapy Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/texpts.com\/es\/blog\/this-90-second-trick-will-energize-you-for-your-whole-day\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This 90-second trick will energize you for your whole day | Texas Physical Therapy Specialists\" \/>\n<meta property=\"og:description\" content=\"Nothing beats a nice hot shower in the morning to get you awake and ready to take on the day, right? 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