{"id":1748,"date":"2016-07-22T05:00:00","date_gmt":"2016-07-22T05:00:00","guid":{"rendered":"https:\/\/texpts.confluentclinics.com\/blog\/exercise-your-brain\/"},"modified":"2022-12-07T20:24:03","modified_gmt":"2022-12-07T20:24:03","slug":"exercise-your-brain","status":"publish","type":"post","link":"https:\/\/texpts.com\/es\/blog\/exercise-your-brain\/","title":{"rendered":"Ejercita tu cerebro"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1736 alignright\" src=\"https:\/\/chpartnersites.com\/wp-content\/uploads\/sites\/31\/2022\/12\/iStock_73713501_LARGE.jpg\" alt=\"\" width=\"373\" height=\"257\" \/><\/p>\n<p>Hace un par de meses hablamos sobre c\u00f3mo el ejercicio puede ayudar a reducir el riesgo de c\u00e1ncer, pero \u00bfqu\u00e9 pasa con el cerebro? Una gran cantidad de informaci\u00f3n respalda la idea de que la actividad f\u00edsica es buena para el cerebro, pero exactamente c\u00f3mo sigue siendo un misterio.<\/p>\n<p>Un nuevo estudio,\u00a0<a href=\"https:\/\/texasphysicaltherapyspecialists.createsend1.com\/t\/i-l-krhdjhd-l-y\/\" target=\"_blank\" rel=\"noopener\">publicado este mes en la revista\u00a0<em>eLIFE<\/em><\/a>, sugiere que el ejercicio extenuante cambia beneficiosamente c\u00f3mo funcionan ciertos genes dentro del cerebro de un rat\u00f3n. Aunque el estudio se realiz\u00f3 con ratones, y no con personas, \u00a1hay signos alentadores de que tambi\u00e9n estamos viendo beneficios similares!<\/p>\n<p>Los cient\u00edficos saben desde hace a\u00f1os que los cerebros de los animales y las personas que hacen ejercicio regularmente son diferentes a los cerebros de las personas sedentarias. Por ejemplo, los experimentos en animales muestran que el ejercicio induce la creaci\u00f3n de nuevas c\u00e9lulas en el hipocampo, una parte del cerebro esencial para la memoria y el aprendizaje.<\/p>\n<p>Los investigadores creen que el ejercicio ayuda en parte al aumentar la producci\u00f3n del cuerpo de una sustancia llamada factor neurotr\u00f3fico derivado del cerebro (BDNF, por sus siglas en ingl\u00e9s), una prote\u00edna a la que a veces se hace referencia como &quot;Miracle-Gro&quot; para el cerebro. BDNF ayuda a las neuronas a crecer y fortalece las sinapsis que las conectan, lo que permite una mejor funci\u00f3n cerebral.<\/p>\n<p>Para completar el\u00a0<em>eLife<\/em>\u00a0estudio, los investigadores utilizaron un grupo de ratones sanos para examinar microsc\u00f3picamente y realizar ingenier\u00eda inversa de los pasos que conducen a un aumento de BDNF despu\u00e9s del ejercicio. La mitad de los ratones se colocaron en jaulas que conten\u00edan ruedas para correr, mientras que los dem\u00e1s no. En el transcurso de un mes, los que viv\u00edan con ruedas corr\u00edan a menudo, generalmente recorriendo varios kil\u00f3metros por d\u00eda, mientras que los dem\u00e1s permanec\u00edan sedentarios. Los niveles de BDNF eran mucho m\u00e1s altos en los cerebros de los corredores y el gen particular que se sabe que crea BDNF era m\u00e1s activo entre los ratones que hac\u00edan ejercicio que entre los que no lo hac\u00edan.<\/p>\n<p>A\u00fan se desconoce si los mismos mecanismos que ocurren en los ratones ocurren en nuestros propios cerebros cuando hacemos ejercicio. Generalmente, sin embargo, este proceso requiere esforzarse durante una hora o m\u00e1s. Si la idea de una hora o m\u00e1s de ejercicio cada d\u00eda parece abrumadora, haga una cita hoy mismo en su cl\u00ednica TexPTS local llamando al 888.658.8483. Si est\u00e1 listo para comenzar una rutina de ejercicios, uno de nuestros fisioterapeutas expertos puede ayudarlo a garantizar que su cuerpo sea lo suficientemente fuerte para realizar actividad f\u00edsica y ayudarlo a elaborar un plan para ponerse en movimiento.<\/p>","protected":false},"excerpt":{"rendered":"<p>A couple months ago we talked about how exercise can help reduce your risk for cancer, but what about your brain? A wealth of information [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1749,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-1748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news-you-can-use"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercise Your Brain | Texas Physical Therapy Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/texpts.com\/es\/blog\/exercise-your-brain\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise Your Brain | Texas Physical Therapy Specialists\" \/>\n<meta property=\"og:description\" content=\"A couple months ago we talked about how exercise can help reduce your risk for cancer, but what about your brain? 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