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    "slug": "summer-snack-ideas-from-the-american-heart-association",
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    "title": {
        "rendered": "Ideas de refrigerios de verano de la American Heart Association"
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        "rendered": "<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1701 alignright\" src=\"https:\/\/chpartnersites.com\/wp-content\/uploads\/sites\/31\/2022\/12\/iStock_83089857_SMALL.jpg\" alt=\"Fresh berries\" width=\"300\" height=\"300\" \/><\/p>\n<p>Pruebe algunos bocadillos de verano divertidos y refrescantes que toda la familia puede disfrutar:<\/p>\n<ul>\n<li><strong>paletas de frutas:<\/strong>\u00a0Las paletas congeladas caseras son una delicia f\u00e1cil y divertida de hacer para los ni\u00f1os. Triture frutas como duraznos, uvas, bayas o sand\u00edas y col\u00f3quelas en vasos de papel, inserte un palito de helado, congele durante la noche y \u00a1disfr\u00fatelo!<\/li>\n<li><strong>Fresco y crujiente:<\/strong>\u00a0tenga a mano una variedad de vegetales coloridos que se mantengan frescos y crujientes para una delicia refrescante: zanahorias peque\u00f1as, rodajas de pepino y palitos de apio son solo algunas ideas.<\/li>\n<li><strong>Batidos de fruta:\u00a0<\/strong>mezcle sus frutas frescas favoritas con yogur sin grasa o bajo en grasa y hielo para una bebida refrescante o congele y coma con una cuchara como un enfriador de hielo congelado.<\/li>\n<li><strong>Mezclar:\u00a0<\/strong>haga su propia mezcla de frutas secas usando sus nueces, semillas y frutas secas sin az\u00facar favoritas sin sal o ligeramente saladas (solo aseg\u00farese de mantener sus porciones en 1.5 onzas o 1\/3 de taza).<\/li>\n<li><strong>Solo corta y sirve:<\/strong>\u00a0los meses de verano son la temporada alta para la mayor\u00eda de las frutas, solo corte y sirva: \u00a1toda la familia disfrutar\u00e1 de la refrescante dulzura natural y los jugos tal como los hizo la naturaleza!<\/li>\n<\/ul>\n<p>Esta informaci\u00f3n se public\u00f3 originalmente en el sitio web de la American Heart Association. \u00a0<a href=\"https:\/\/www.heart.org\/HEARTORG\/HealthyLiving\/HealthyEating\/Nutrition\/Summer-Tips-for-a-Healthy-Heart_UCM_303868_Article.jsp#.V1Xe-1c-OnM\" target=\"_blank\" rel=\"noopener\">Haga clic aqu\u00ed para verlo.<\/a><\/p>",
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        "rendered": "<p>Pruebe algunos bocadillos de verano divertidos y refrescantes que toda la familia puede disfrutar: Paletas de frutas: Las paletas congeladas caseras son un regalo f\u00e1cil y divertido para que los ni\u00f1os [\u2026]<\/p>",
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