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    "title": {
        "rendered": "Consejos para mantenerse activo este verano"
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        "rendered": "<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1692 alignright\" src=\"https:\/\/chpartnersites.com\/wp-content\/uploads\/sites\/31\/2022\/12\/Shoulder-Boy.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>\n<p>La llegada de la primavera y el verano significa d\u00edas de piscina, picnics familiares, b\u00e9isbol y otras actividades al aire libre. Estos son algunos consejos de la American Heart Association para mantener a su familia f\u00edsicamente activa en los meses m\u00e1s c\u00e1lidos:<\/p>\n<ul>\n<li><strong>\u00a1Hidratar!<\/strong>\u00a0Beba mucha agua antes, durante y despu\u00e9s de la actividad f\u00edsica para evitar la deshidrataci\u00f3n. Para un sabor bajo en calor\u00edas, agregue rebanadas de sus frutas favoritas como mel\u00f3n, naranjas, bayas o incluso pepino o menta a una jarra de agua y refrigere por dos horas. Lea el art\u00edculo de la American Heart Association\u00a0<a href=\"https:\/\/www.heart.org\/HEARTORG\/HealthyLiving\/PhysicalActivity\/FitnessBasics\/Staying-Active-in-Warm-Weather_UCM_475175_Article.jsp\">Mantenerse activo en clima c\u00e1lido<\/a>\u00a0y\u00a0<a href=\"https:\/\/www.heart.org\/HEARTORG\/HealthyLiving\/PhysicalActivity\/FitnessBasics\/Staying-Hydrated---Staying-Healthy_UCM_441180_Article.jsp\">Mantenerse hidratado: mantenerse saludable<\/a>\u00a0informaci\u00f3n tambi\u00e9n.<\/li>\n<li><strong>Protege a tu familia del sol:<\/strong>\u00a0use sombreros de ala ancha, siempre aplique protector solar resistente al agua con al menos SPF 15 y vuelva a aplicar protector solar cada 2 horas.<\/li>\n<li><strong>Seguridad contra el calor:<\/strong>\u00a0evite las actividades intensas entre el mediod\u00eda y las 3 pm cuando el sol est\u00e1 m\u00e1s fuerte.<\/li>\n<li><strong>V\u00edstete para el calor:<\/strong>\u00a0use ropa ligera y de colores claros, elija telas ligeras y transpirables como el algod\u00f3n y use anteojos de sol para proteger sus ojos.<\/li>\n<li><strong>Cabeza adentro:<\/strong>\u00a0cuando el calor se vuelva insoportable, intente actividades bajo techo en su YMCA local o centro recreativo como baloncesto, nataci\u00f3n, yoga o r\u00e1quetbol.<\/li>\n<\/ul>\n<p>Esta informaci\u00f3n se public\u00f3 originalmente en el sitio web de la American Heart Association. \u00a0<a href=\"https:\/\/www.heart.org\/HEARTORG\/HealthyLiving\/HealthyEating\/Nutrition\/Summer-Tips-for-a-Healthy-Heart_UCM_303868_Article.jsp#.V1Xe-1c-OnM\">Haga clic aqu\u00ed para verlo.<\/a><\/p>",
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        "rendered": "<p>La llegada de la primavera y el verano significa d\u00edas de piscina, picnics familiares, b\u00e9isbol y otras actividades al aire libre. Aqu\u00ed hay algunos consejos de los estadounidenses [\u2026]<\/p>",
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