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        "rendered": "5 consejos para mantenerse saludable y activo cuando la vida se vuelve ocupada"
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        "rendered": "<p align=\"justify\">La siguiente publicaci\u00f3n de blog se public\u00f3 originalmente en RunningRachel.com. \u00a0<a href=\"https:\/\/www.runningrachel.com\/2014\/11\/tips-stay-healthy-active\/\">Haga clic aqu\u00ed para verlo en su forma original<\/a>.<\/p>\n<p align=\"justify\">Como mam\u00e1 ocupada, a menudo me hacen la pregunta: \u201c<em>\u00bf\u00a1C\u00f3mo te mantienes activo mientras luchas contra esos monos!?\u201d<\/em>\u00a0 Est\u00e1 bien, no usan exactamente esas mismas palabras, pero te haces una idea. Mantenerme sana y activa como mujer, esposa, madre y persona es clave para sentirme bien conmigo misma.<\/p>\n<p align=\"justify\">Tenga en cuenta que sigo trabajando (diariamente) en estos cinco consejos saludables y activos. S\u00e9 un producto del producto y vive los consejos que te comparto, \u00bfno? Estoy en este mismo viaje de vida saludable como muchos de ustedes. Estos consejos son muchos de los que usted (y yo) hemos escuchado antes. Son los que funcionan. Solo tenemos que hacerlos, esa es la clave.<\/p>\n<h3>Cinco consejos sobre c\u00f3mo me mantengo saludable y activo.<\/h3>\n<p align=\"justify\">1. Encuentre un grupo de amigas con las que puedan hacer ejercicio y estar activas juntas. Actualmente estoy trabajando con un grupo de amigas haciendo un 6 semana\u00a0<em>campo de entrenamiento<\/em>\u00a0desaf\u00edo de estilo llamado Fab5. Nos reunimos todos los lunes por la ma\u00f1ana para hacer ejercicio, rendir cuentas, aprender y crecer juntos. Espero con ansias el crecimiento y el cambio en m\u00ed (y en mis amigas) durante las pr\u00f3ximas semanas.<\/p>\n<p align=\"justify\">2. M\u00e1rcate una meta y an\u00f3tala en el calendario. \u00bfTienes una meta de completar un 5K? \u00bfCorrer una media marat\u00f3n? \u00bfPerder un cierto n\u00famero de libras? \u00a1Ponlo en el calendario para que puedas VER tu meta y hacer un PLAN para alcanzar tu meta!<\/p>\n<p align=\"justify\">3. Planifique sus entrenamientos Y comidas. Tener un plan es planificar para el \u00e9xito. Cuando planifique sus entrenamientos para la semana, an\u00f3telos en su planificador como lo har\u00eda con su cita con el m\u00e9dico (o programa de deportes para ni\u00f1os). \u00a1Ya est\u00e1 all\u00ed, trabaje su d\u00eda en torno a su entrenamiento y h\u00e1galo!<\/p>\n<p style=\"text-align: left;\" align=\"center\">Lo mismo ocurre con las comidas. Planif\u00edcalos. Compre comestibles para la semana, de modo que cuando se trata de la hora de la cena (o comida) ... tenga un plan y comida a mano. No m\u00e1s conducir a trav\u00e9s del drive-through o pedir comida para llevar. Tienes un plan... ap\u00e9gate a \u00e9l.<\/p>\n<p align=\"justify\">4. Registre su nutrici\u00f3n. Lo muerdes lo escribes. Lo bebes, lo entintas. Esto es lo m\u00e1s dif\u00edcil para m\u00ed. Siempre puede medir previamente su comida, si siente la necesidad de hacerlo. Si lo estacionas incluso, ese m\u00e9todo funciona. Sea honesto con sus grabaciones. Si lo comes, lo muerdes, lo lames, lo bebes, lo pruebas\u2026 an\u00f3talo. Tu cuerpo lleva un diario de alimentos preciso de lo que comes... ya sea que elijas escribirlo o no.<\/p>\n<p align=\"justify\">5. Conc\u00e9ntrese en su nutrici\u00f3n. Lo que pasa en tu cuerpo es muy importante. Ya sea que est\u00e9 viviendo un estilo de vida libre de gluten o no, \u00a1existen productos incre\u00edbles que son buenos para usted y tambi\u00e9n saben muy bien!<\/p>",
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        "rendered": "<p>La siguiente publicaci\u00f3n de blog se public\u00f3 originalmente en RunningRachel.com. Haga clic aqu\u00ed para verlo en su forma original. Como mam\u00e1 ocupada, a menudo tengo [\u2026]<\/p>",
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