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    "slug": "good-news-eating-chocolate-could-be-good-for-your-brain",
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    "title": {
        "rendered": "Buenas noticias: comer chocolate podr\u00eda ser bueno para el cerebro"
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        "rendered": "<p>\u00bfAntojo de chocolate? Adelante, d\u00e9jate llevar. De acuerdo a un\u00a0<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0195666316300459\" target=\"_blank\" rel=\"noopener\">nuevo estudio<\/a>\u00a0publicado en la revista\u00a0<a href=\"https:\/\/www.sciencedirect.com\/science\/journal\/01956663\" target=\"_blank\" rel=\"noopener\"><em>Apetito<\/em><\/a>, consumir chocolate semanalmente podr\u00eda mejorar la funci\u00f3n cognitiva.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1845\" src=\"https:\/\/chpartnersites.com\/wp-content\/uploads\/sites\/31\/2022\/12\/iStock_000058696438_Small.jpg\" alt=\"\" width=\"349\" height=\"366\" \/><\/p>\n<p>Los investigadores examinaron los datos de 968 participantes del Estudio Longitudinal Maine-Syracuse (MSLS), que analiza los factores de riesgo cardiovascular y el funcionamiento cognitivo en adultos. Los participantes ten\u00edan entre 23 y 98 a\u00f1os de edad.<\/p>\n<p>Se utiliz\u00f3 un cuestionario de Nutrici\u00f3n y Salud para medir las caracter\u00edsticas demogr\u00e1ficas y de estilo de vida de los participantes, as\u00ed como su ingesta diet\u00e9tica. Ellos mismos informaron con qu\u00e9 frecuencia consum\u00edan una lista de alimentos, que inclu\u00edan carne, pescado, huevos, pan, verduras, nueces y chocolate. Su funci\u00f3n cognitiva se evalu\u00f3 mediante la bater\u00eda de pruebas neuropsicol\u00f3gicas MSLS.<\/p>\n<p>Los investigadores encontraron que el rendimiento cognitivo, en una variedad de dominios cognitivos, fue significativamente mayor en aquellos que consum\u00edan chocolate al menos una vez por semana que en aquellos que nunca o rara vez consum\u00edan chocolate. Estos dominios incluyen el puntaje compuesto global, la memoria y la organizaci\u00f3n visoespacial, la memoria de trabajo, el escaneo y el seguimiento, el razonamiento abstracto y el miniexamen del estado mental.<\/p>\n<p>\u201cLos hallazgos sugieren que no es solo una habilidad global la que se ve afectada por comer chocolate, sino tambi\u00e9n habilidades espec\u00edficas\u201d, dijo Merrill Elias, uno de los autores del estudio. \u201cNo me sorprende demasiado, porque generalmente cuando tenemos este tipo de variables que afectan las cosas, ya sea negativa o positivamente, afectan m\u00faltiples habilidades\u201d.<\/p>\n<p>En un an\u00e1lisis secundario de 333 participantes, los investigadores consideraron si era el rendimiento cognitivo lo que determinaba el consumo de chocolate, y no al rev\u00e9s. Sin embargo, no hubo predicciones significativas del consumo de chocolate basadas en la cognici\u00f3n. Los autores tambi\u00e9n planean realizar un estudio de seguimiento que diferenciar\u00eda entre varios tipos de chocolate (oscuro, con leche, blanco, etc.).<\/p>\n<p>Estudios anteriores han relacionado el consumo de chocolate con\u00a0<a href=\"https:\/\/heart.bmj.com\/content\/early\/2015\/05\/20\/heartjnl-2014-307050\" target=\"_blank\" rel=\"noopener\">beneficios para la salud cardiovascular<\/a>\u00a0y\u00a0<a href=\"https:\/\/www.realsimple.com\/health\/preventative-health\/how-feel-better\/eat-dark-chocolate\" target=\"_blank\" rel=\"noopener\">niveles reducidos de estr\u00e9s<\/a>, pero poco se ha sabido sobre sus efectos en el rendimiento cognitivo humano, hasta ahora. pero como\u00a0<em>mucho<\/em>\u00a0chocolate debemos comer para cosechar los beneficios?<\/p>\n<p>\u201cNo queremos que la gente empiece a comer seis barras de chocolate por noche\u201d, dijo Elias. \u201cLa gente piensa, si un poco es bueno para m\u00ed, mucho es mejor, pero generalmente no funciona de esa manera. No estamos viendo a personas que comen chocolate para el desayuno, el almuerzo y la cena. Estamos diciendo que si est\u00e1s consumiendo chocolate y lo est\u00e1s haciendo con sensatez, puede que no sea malo. De hecho, puede ser bueno para ti.<\/p>\n<p>Este art\u00edculo fue publicado originalmente en RealSimple.com. \u00a0<a href=\"https:\/\/www.realsimple.com\/health\/nutrition-diet\/eating-chocolate-improves-cognitive-function\">Haz clic aqu\u00ed para echarle un vistazo.<\/a><\/p>",
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        "rendered": "<p>\u00bfAntojo de chocolate? Adelante, d\u00e9jate llevar. Seg\u00fan un nuevo estudio publicado en la revista Appetite, consumir chocolate semanalmente podr\u00eda mejorar la funci\u00f3n cognitiva. Los investigadores [\u2026]<\/p>",
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