{ "id": 1660, "date": "2015-12-19T05:00:00", "date_gmt": "2015-12-19T05:00:00", "guid": { "rendered": "https:\/\/texpts.confluentclinics.com\/blog\/holiday-health-6-tips-for-eating-right\/" }, "modified": "2015-12-19T05:00:00", "modified_gmt": "2015-12-19T05:00:00", "slug": "holiday-health-6-tips-for-eating-right", "status": "publish", "type": "post", "link": "https:\/\/texpts.com\/es\/blog\/holiday-health-6-tips-for-eating-right\/", "title": { "rendered": "SALUD EN VACACIONES: 6 consejos para comer bien" }, "content": { "rendered": "

1. Sustituto. Sustituto. Sustituto.<\/strong>\u00a0Use leche descremada en lugar de yogur griego entero en lugar de crema agria, az\u00facar en polvo en lugar de glaseado, caldo bajo en sodio, pan integral y salsa y queso bajos en grasa. \u00bfO por qu\u00e9 no hacer jud\u00edas verdes sin la cazuela? Sus invitados a la cena probablemente nunca se dar\u00e1n cuenta.<\/p>\n

2. Compre a los productores locales los ingredientes m\u00e1s frescos y naturales.<\/strong>\u00a0Visite su puesto de frutas, huerto o agricultor local para comprar alimentos frescos (ya veces org\u00e1nicos). \u201cCuando compras productos en un mercado, las cosas se guardan en un refrigerador por mes. Y la carne de res y cerdo, cuanto m\u00e1s tiempo se asienta, pierde nutrici\u00f3n\u201d, dice Paul Polizzi, chef ejecutivo del restaurante Farmhouse en Fair Oaks Farms en el condado de Jasper, que vende su propia carne, verduras y productos l\u00e1cteos. \u201cAlgo\u2026 recogido ese d\u00eda ser\u00e1 m\u00e1s fresco, tendr\u00e1 m\u00e1s vitaminas y nutrientes\u201d.<\/p>\n

3. Coma (y beba) con moderaci\u00f3n.<\/strong>\u00a0Para ahorrar calor\u00edas, quite la piel de la carne. S\u00e1ltate el rollo y la mantequilla. Beba agua con gas o vino en lugar de bebidas altas en calor\u00edas como refrescos o cerveza. Pruebe un postre en lugar de tres. Lim\u00edtese a un plato en Acci\u00f3n de Gracias.<\/p>\n

4. Aseg\u00farese de que al menos la mitad de su plato sean vegetales.<\/strong>\u00a0Es una regla f\u00e1cil de recordar para ayudarlo a reducir los carbohidratos y las grasas.<\/p>\n

5. Lleva guarniciones nutritivas.<\/strong>\u00a0Si va a una comida compartida, lleve un plato saludable, como una bandeja de verduras, nueces, ensalada de pasta integral o brochetas de frutas. O pensar fuera de la caja. "\u00bfEn cu\u00e1ntos eventos has estado donde ten\u00edan demasiada comida?" pregunta Kate Fairbairn, entrenadora de vida y nutrici\u00f3n en Community Hospital Fitness Pointe en Munster. \u201cOtra opci\u00f3n es llevar un lindo ramo de flores. Durar\u00e1 despu\u00e9s de la fiesta, es bonito y no agregar\u00e1s m\u00e1s comida\u201d.<\/p>\n

6. Mantenga un diario de alimentos.<\/strong>\u00a0Si sabe cu\u00e1nto ha comido, sabr\u00e1 cu\u00e1ndo tiene espacio para disfrutar de las batatas de su abuela o de un trozo de pastel de calabaza.<\/p>\n

\n
\n
7. Lleva un refrigerio mientras haces las compras navide\u00f1as.<\/strong>\u00a0Lleve consigo una barra de granola o una bolsa de frutos secos durante esas temporadas de compras marat\u00f3nicas para que no termine yendo al autoservicio a las 10 de la noche.<\/div>\n<\/div>\n<\/div>\n
<\/div>\n
Estos consejos se publicaron originalmente en nwi.com.\u00a0Haga clic aqu\u00ed para verlos en su forma original.<\/a><\/div>", "protected": false }, "excerpt": { "rendered": "

1. Sustituto. Sustituto. Sustituto. Use leche descremada en lugar de yogur griego entero en lugar de crema agria, az\u00facar en polvo en lugar de glaseado, caldo bajo en sodio, pan integral y salsa de carne baja en grasa [\u2026]<\/p>", "protected": false }, "author": 1, "featured_media": 0, "comment_status": "closed", "ping_status": "closed", "sticky": false, "template": "", "format": "standard", "meta": { "_acf_changed": false, "_jetpack_memberships_contains_paid_content": false, "footnotes": "" }, "categories": [ 39 ], "tags": [], "class_list": [ "post-1660", "post", "type-post", "status-publish", "format-standard", "hentry", "category-health-news-you-can-use" ], "acf": [], "yoast_head": "\nHOLIDAY HEALTH: 6 Tips for Eating Right | Texas Physical Therapy Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/texpts.com\/es\/blog\/holiday-health-6-tips-for-eating-right\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HOLIDAY HEALTH: 6 Tips for Eating Right | Texas Physical Therapy Specialists\" \/>\n<meta property=\"og:description\" content=\"1. 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