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    "title": {
        "rendered": "Los sorprendentes secretos de salud de sus alimentos favoritos de Acci\u00f3n de Gracias"
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        "rendered": "<p>Su plato de pavo y todos los adornos est\u00e1 repleto de nutrientes esenciales, fibra e incluso combatientes del c\u00e1ncer. Aqu\u00ed est\u00e1n las estrellas con las que querr\u00e1s deleitarte este a\u00f1o.<\/p>\n<h2 class=\"b-title\">El A-lister: calabaza moscada<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1556 alignright\" src=\"https:\/\/chpartnersites.com\/wp-content\/uploads\/sites\/31\/2022\/12\/Screen-Shot-2015-11-17-at-2.40.48-PM.png\" alt=\"Screen Shot 2015-11-17 at 2.40.48 PM\" width=\"130\" height=\"187\" \/><\/h2>\n<p>Te encanta la nuez tostada por su sabor acaramelado y su sabor dulce, pero Kristy Del Coro, MS, RD, CDN, nutricionista culinaria s\u00e9nior de\u00a0<a href=\"https:\/\/specertified.com\/\" target=\"_blank\" rel=\"noopener\">Certificado SPE<\/a>, promociona la alta concentraci\u00f3n de vitamina A de la calabaza, casi 3 veces los requisitos diarios recomendados por taza, lo que ayuda a mantener la visi\u00f3n fuerte y a mantener la salud celular y la funci\u00f3n del sistema inmunol\u00f3gico. \u201c<a href=\"https:\/\/www.realsimple.com\/food-recipes\/recipe-collections-favorites\/popular-ingredients\/butternut-squash-recipes\" target=\"_blank\" rel=\"noopener\">La calabaza moscada es deliciosa<\/a>\u00a0en sopa, en pur\u00e9 o en una aplicaci\u00f3n dulce\u201d, dice Del Coro. \u201cTambi\u00e9n tiene menos almid\u00f3n y az\u00facar que una batata\u201d.<\/p>\n<h2 class=\"b-title\">El relleno de fibra: jud\u00edas verdes<img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1555 alignright\" src=\"https:\/\/chpartnersites.com\/wp-content\/uploads\/sites\/31\/2022\/12\/Screen-Shot-2015-11-17-at-2.40.56-PM.png\" alt=\"Screen Shot 2015-11-17 at 2.40.56 PM\" width=\"194\" height=\"296\" \/><\/h2>\n<p>Enterrado en lo profundo de esa cremosa cazuela de jud\u00edas verdes con cebolla frita, se encuentra un vegetal bajo en calor\u00edas y lleno de fibra que espera brillar. Una taza de jud\u00edas verdes contiene 31 calor\u00edas y 3 gramos de fibra, adem\u00e1s de vitaminas A y C e incluso algo de hierro, dice Jessica DeCostole, MS, RD dietista ambulatoria del Hospital Good Samaritan en Baltimore, Maryland. La fibra insoluble en las jud\u00edas verdes mantiene las cosas movi\u00e9ndose a trav\u00e9s de su sistema digestivo, lo que puede ser especialmente importante despu\u00e9s de un d\u00eda comiendo cantidades m\u00e1s grandes de lo normal de alimentos ricos. DeCostole recomienda omitir la receta de la lata de sopa y probar esta deliciosa idea: saltee 1 libra de frijoles frescos cortados en 2 cucharadas de aceite de oliva con 2 dientes de ajo picados, luego espolvoree con \u00bc de taza de almendras tostadas en rodajas. Ver m\u00e1s ideas\u00a0<a href=\"https:\/\/www.realsimple.com\/food-recipes\/recipe-collections-favorites\/popular-ingredients\/green-bean-recipes\" target=\"_blank\" rel=\"noopener\">aqu\u00ed<\/a>.<\/p>\n<h2 class=\"b-title\">El luchador contra las enfermedades: las coles de Bruselas<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1551 alignright\" src=\"https:\/\/chpartnersites.com\/wp-content\/uploads\/sites\/31\/2022\/12\/Screen-Shot-2015-11-17-at-2.41.07-PM.png\" alt=\"Screen Shot 2015-11-17 at 2.41.07 PM\" width=\"189\" height=\"198\" \/><\/h2>\n<p>Es probable que vea una o m\u00e1s verduras cruc\u00edferas en el buffet de Acci\u00f3n de Gracias: coles de Bruselas, br\u00f3coli, col rizada, acelgas, col rizada. S\u00edrvete t\u00fa mismo, dice Del Coro. Estas plantas ricas en nutrientes est\u00e1n llenas de\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23679237\" target=\"_blank\" rel=\"noopener\">fitoqu\u00edmicos que combaten el c\u00e1ncer<\/a>y podr\u00eda reducir el riesgo de c\u00e1ncer colorrectal, de mama, de pulm\u00f3n y de pr\u00f3stata. Su forma favorita de\u00a0<a href=\"https:\/\/www.realsimple.com\/food-recipes\/recipe-collections-favorites\/popular-ingredients\/brussels-sprouts-recipes\" target=\"_blank\" rel=\"noopener\">cometelos<\/a>: asado o salteado, con un poco de tocino picado agregado para darle sabor.<\/p>\n<h2 class=\"b-title\">El desterrador del hambre: Turqu\u00eda<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1554 alignright\" src=\"https:\/\/chpartnersites.com\/wp-content\/uploads\/sites\/31\/2022\/12\/Screen-Shot-2015-11-17-at-2.41.14-PM.png\" alt=\"Screen Shot 2015-11-17 at 2.41.14 PM\" width=\"262\" height=\"251\" \/><\/h2>\n<p>Ya sea que prefiera carne blanca u oscura, dice Del Coro,\u00a0<a href=\"https:\/\/www.realsimple.com\/food-recipes\/cooking-tips-techniques\/turkey-recipe-carving-tips-gravy\" target=\"_blank\" rel=\"noopener\">el pavo es saludable, prote\u00edna magra<\/a>. De hecho, recomienda usar grasa de pavo derretida para rociar el ave y hacer la salsa. \u201cLa grasa del pavo es m\u00e1s saludable que la mantequilla con la que lo podr\u00edas rociar\u201d, dice. (Y ya que estamos en el tema, unas pocas cucharadas de salsa para una porci\u00f3n de 3 onzas de pavo no van a reventar su burbuja de buena nutrici\u00f3n, dice Del Coro). Adem\u00e1s de proporcionarle a su cuerpo el combustible que necesita necesita mantener casi todas las funciones, la prote\u00edna lo mantiene saciado, lo que significa que no estar\u00e1 mirando una tercera porci\u00f3n de pur\u00e9 de papas con suero de leche dentro de 20 minutos.<\/p>\n<h2 class=\"b-title\">El impulso de inmunidad: ar\u00e1ndanos<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1552 alignright\" src=\"https:\/\/chpartnersites.com\/wp-content\/uploads\/sites\/31\/2022\/12\/Screen-Shot-2015-11-17-at-2.41.26-PM.png\" alt=\"Screen Shot 2015-11-17 at 2.41.26 PM\" width=\"258\" height=\"333\" \/><\/h2>\n<p>En su forma natural (l\u00e9ase: antes de cocinarlos con una taza de az\u00facar), los ar\u00e1ndanos brindan una buena dosis (10 por ciento por porci\u00f3n de \u00bd taza) de las cantidades diarias recomendadas de vitamina C y fibra, dice DeCostole. La vitamina C es esencial en la producci\u00f3n de col\u00e1geno, ayuda al cuerpo a absorber el hierro y mantiene el sistema inmunol\u00f3gico funcionando correctamente. Adem\u00e1s, ella dice,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3370320\/\" target=\"_blank\" rel=\"noopener\">algunos estudios sugieren<\/a>\u00a0que los altos niveles de proantocianidinas (PAC) en los ar\u00e1ndanos pueden reducir la aparici\u00f3n de infecciones urinarias. Y como si esa no fuera raz\u00f3n suficiente para incluir estas bayas rojas en su comida, seg\u00fan el Centro de Investigaci\u00f3n del C\u00e1ncer del Instituto Nacional del C\u00e1ncer,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2582525\/\" target=\"_blank\" rel=\"noopener\">en estudios celulares<\/a>, el extracto de ar\u00e1ndano y las antocianinas (que se encuentran en los ar\u00e1ndanos) disminuyen el da\u00f1o de los radicales libres al ADN que puede conducir a ciertos tipos de c\u00e1ncer como el de colon, pulm\u00f3n, boca y est\u00f3mago. A\u00f1adir un crudo\u00a0<a href=\"https:\/\/www.realsimple.com\/food-recipes\/browse-all-recipes\/raw-cranberry-relish\" target=\"_blank\" rel=\"noopener\">condimento de ar\u00e1ndano<\/a>\u00a0a su mesa festiva, o agregue algunos ar\u00e1ndanos secos frescos o sin az\u00facar agregada a su receta favorita de relleno integral.<\/p>\n<h2 class=\"b-title\">Los optimizadores de combustible: batatas<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1553 alignright\" src=\"https:\/\/chpartnersites.com\/wp-content\/uploads\/sites\/31\/2022\/12\/Screen-Shot-2015-11-17-at-2.41.33-PM.png\" alt=\"Screen Shot 2015-11-17 at 2.41.33 PM\" width=\"217\" height=\"280\" \/><\/h2>\n<p><a href=\"https:\/\/www.realsimple.com\/food-recipes\/recipe-collections-favorites\/popular-ingredients\/sweet-potato-recipes\" target=\"_blank\" rel=\"noopener\">la batata<\/a>\u00a0contiene una gran cantidad de nutrientes, incluidas las vitaminas B6 y C, potasio, fibra y fitoqu\u00edmicos, que no puede duplicar en forma de p\u00edldora, dice\u00a0<a href=\"https:\/\/susandopart.com\/\" target=\"_blank\" rel=\"noopener\">susan dopart<\/a>, MS, RD, CDE. Igual de bien, es m\u00e1s divertido comer esta patata dulce y almidonada. Una papa contiene el 45 por ciento de sus necesidades diarias de manganeso (que desempe\u00f1a un papel en el metabolismo de las grasas y los carbohidratos, la absorci\u00f3n de calcio y la regulaci\u00f3n del az\u00facar en la sangre) y el 24 por ciento de potasio (que ayuda a los m\u00fasculos, los nervios, los ri\u00f1ones, el coraz\u00f3n y la funci\u00f3n digestiva). Dopart aconseja alejarse de la cazuela azucarada cubierta de malvavisco y, en su lugar, probar esta t\u00e9cnica dulce: corte las batatas crudas en discos, luego \u00e1selos en una sart\u00e9n acanalada por ambos lados y espolvor\u00e9elos con canela, jengibre y pimienta de Jamaica.<\/p>\n<p>Este art\u00edculo fue publicado originalmente en RealSimple.com. \u00a0<a href=\"https:\/\/www.realsimple.com\/health\/nutrition-diet\/healthy-eating\/health-secrets-favorite-thanksgiving-foods?xid=rs-hol-11-17-2015\">Haz clic aqu\u00ed para echarle un vistazo.<\/a><\/p>",
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        "rendered": "<p>Su plato de pavo y todos los adornos est\u00e1 repleto de nutrientes esenciales, fibra e incluso combatientes del c\u00e1ncer. Aqu\u00ed est\u00e1n las estrellas que querr\u00e1s [\u2026]<\/p>",
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