{ "id": 1644, "date": "2015-12-03T05:00:00", "date_gmt": "2015-12-03T05:00:00", "guid": { "rendered": "https:\/\/texpts.confluentclinics.com\/blog\/7-ways-to-stay-healthy-when-you-spend-your-life-at-the-office\/" }, "modified": "2022-12-07T20:23:15", "modified_gmt": "2022-12-07T20:23:15", "slug": "7-ways-to-stay-healthy-when-you-spend-your-life-at-the-office", "status": "publish", "type": "post", "link": "https:\/\/texpts.com\/es\/blog\/7-ways-to-stay-healthy-when-you-spend-your-life-at-the-office\/", "title": { "rendered": "7 maneras de mantenerse saludable cuando pasa su vida en la oficina" }, "content": { "rendered": "

\"She's<\/p>\n

Entre las luces fluorescentes, las sillas de escritorio "ergon\u00f3micas" y las m\u00e1quinas expendedoras constantemente abastecidas, trabajar en una oficina puede parecer la ant\u00edtesis completa de una vida saludable.<\/p>\n

Afortunadamente, tanto para su cordura como para sus posibilidades de llegar a la jubilaci\u00f3n, no tiene por qu\u00e9 ser as\u00ed.\u00a0La salud de la mujer<\/em>\u00a0Vicky Vlachonis, experta en medicina integrativa, oste\u00f3pata y autora de\u00a0El cuerpo no miente<\/a><\/em>, comparte ocho maneras de mantenerse saludable en el trabajo.<\/p>\n

ZEN FUERA DE TU ESCRITORIO<\/p>\n

Es posible que no tenga control sobre su\u00a0oficina<\/a>\u00a0la est\u00e9tica general del edificio, pero puedes controlar tu peque\u00f1o rinc\u00f3n del mundo. La forma en que configura y organiza su espacio de trabajo tiene una gran influencia en su estado de \u00e1nimo general y en su capacidad para deshacerse del estr\u00e9s, dice Vlachonis. Despu\u00e9s de todo, en una\u00a0Universidad de Princeton<\/a>\u00a0estudio, los investigadores encontraron que los entornos desordenados abruman sus sentidos y reducen la capacidad de concentraci\u00f3n de su cerebro. El resultado: a\u00fan m\u00e1s estr\u00e9s. As\u00ed que haga un viaje a la tienda de contenedores, tire esos papeles viejos, tire las barras de chocolate que puedan estar dando vueltas y coloque algunas fotos para que su escritorio se sienta un poco m\u00e1s relajado y alegre.<\/p>\n

LLENE SU CAJ\u00d3N DE BIENESTAR<\/p>\n

Mientras hurgas en tu escritorio, sigue adelante y dedica un caj\u00f3n a la vida saludable. \u201cDe esa manera, tendr\u00e1s todo lo que necesitas para nutrir tu cuerpo all\u00ed mismo\u201d, dice Vlachonis. "No hay excusas." Ll\u00e9nalo con refrigerios saludables como frutas, nueces, palomitas de ma\u00edz (sin mantequilla), t\u00e9 y cualquier otra cosa que te haga sentir saludable, dice ella.<\/p>\n

ABRAZA LOS ACEITES<\/p>\n

Los aceites esenciales pueden ser una gran adici\u00f3n al caj\u00f3n de bienestar de cualquier mujer, dice Vlachonis. Ya sea que prefiera abrirlos y olerlos, frotarlos o poner unas gotas en el agua, pueden promover la digesti\u00f3n, animarlo y ayudar a combatir el estr\u00e9s. Un truco genial: si siente que se avecina un dolor de cabeza por estr\u00e9s, aplique unas gotas de aceite de cedro en la red entre el pulgar y el \u00edndice, y pellizque el lugar durante 10 a 15 segundos. Ayudar\u00e1 a aliviar la tensi\u00f3n y el dolor de cabeza, dice ella.<\/p>\n

BEBE M\u00c1S AGUA<\/p>\n

\u201cCuanto m\u00e1s nos hidratamos, mejor funciona todo nuestro cuerpo\u201d, dice Vlachonis. Y con tantas horas que pasa en la oficina todos los d\u00edas, no puede darse el lujo de retrasar la hidrataci\u00f3n hasta llegar a casa del trabajo. Pru\u00e9belo y terminar\u00e1 sufriendo dolores de cabeza, estre\u00f1imiento y fatiga. As\u00ed que lleva una botella de agua recargable al trabajo todos los d\u00edas y rell\u00e9nala en el momento en que se agote. Bonificaci\u00f3n: todos esos viajes al enfriador de agua y al ba\u00f1o lo ayudar\u00e1n a alcanzar su meta de pasos.<\/p>\n

HAGA UN PASEO DESPU\u00c9S DEL ALMUERZO<\/p>\n

Su hora de almuerzo est\u00e1 destinada a algo m\u00e1s que comer. Despu\u00e9s de las comidas con una caminata corta puede ayudar a prevenir picos de az\u00facar en la sangre para mejorar su\u00a0niveles de energ\u00eda<\/a>, prevenir la inflamaci\u00f3n y mantener a raya los antojos, dice Vlachonis. As\u00ed que, por muy larga que sea tu pausa para el almuerzo, ten en cuenta 15 minutos para un paseo despu\u00e9s de las comidas. Camine por sus pasillos o suba algunos tramos de escaleras. Si puedes salir, mejor a\u00fan: Investigaci\u00f3n publicada en\u00a0Fronteras en Psicolog\u00eda<\/a><\/em>\u00a0muestra que pasar tiempo al aire libre puede reducir autom\u00e1ticamente sus niveles de estr\u00e9s y ansiedad, as\u00ed como su riesgo de depresi\u00f3n.<\/p>\n

MU\u00c9VETE CADA HORA<\/p>\n

Todos sabemos que estar sentado todo el d\u00eda es malo para la salud: hace que la circulaci\u00f3n sea m\u00e1s lenta, el metabolismo se reduce, los m\u00fasculos se contraen, el estado de \u00e1nimo se desploma y la cintura se expande. La soluci\u00f3n de Vlachonis: Convi\u00e9rtase en un punto para moverse, ya sea\u00a0extensi\u00f3n<\/a>, caminar por la oficina o subir escaleras, cada hora. \u00bfFamoso por "olvidarse" de tomar un descanso del trabajo? Considere configurar una alarma cada hora para que suene en su tel\u00e9fono, o descargue\u00a0Tiempo fuera de Jajal<\/a>\u00a0bloquearse el acceso a su computadora durante 10 minutos cada hora. Tecnolog\u00eda FTW. Trate de dedicar al menos tres de sus tiempos de espera para estirar, dice Vlachonis.<\/p>\n

CIERRA LOS OJOS Y SOLO RESPIRA<\/p>\n

Toda mujer puede beneficiarse de un poco de meditaci\u00f3n consciente en su escritorio. Puede aumentar tus niveles de energ\u00eda, combatir el estr\u00e9s e incluso disminuir tu sensibilidad al dolor, dice Vlachonis. Y seg\u00fan una serie de esc\u00e1neres cerebrales de\u00a0Escuela M\u00e9dica de Harvard<\/a>, conduce a cambios medibles en las regiones del cerebro asociadas con la memoria, el sentido de uno mismo y el estr\u00e9s. Pero no tienes que sentarte en el suelo y empezar a decir "ohm" para cosechar los beneficios. Mientras est\u00e9 en su escritorio, simplemente si\u00e9ntese erguido, cierre los ojos e inhale y exhale por la nariz, concentr\u00e1ndose en su respiraci\u00f3n durante unos minutos, o el tiempo que tenga. \u201cTrate de hacer que la respiraci\u00f3n sea m\u00e1s fuerte que los pensamientos en su mente\u201d, dice Vlachonis.<\/p>\n

Este art\u00edculo se public\u00f3 originalmente en WomensHealth.com.\u00a0\u00a0Haga clic aqu\u00ed para verlo<\/a>.<\/p>", "protected": false }, "excerpt": { "rendered": "

Entre las luces fluorescentes, las sillas de escritorio "ergon\u00f3micas" y las m\u00e1quinas expendedoras constantemente abastecidas, trabajar en una oficina puede parecer la ant\u00edtesis completa de una vida saludable. [\u2026]<\/p>", "protected": false }, "author": 1, "featured_media": 1645, "comment_status": "closed", "ping_status": "closed", "sticky": false, "template": "", "format": "standard", "meta": { "_acf_changed": false, "_jetpack_memberships_contains_paid_content": false, "footnotes": "" }, "categories": [ 1 ], "tags": [], "class_list": [ "post-1644", "post", "type-post", "status-publish", "format-standard", "has-post-thumbnail", "hentry", "category-uncategorized" ], "acf": [], "yoast_head": "\n7 Ways to Stay Healthy When You Spend Your Life at the Office | Texas Physical Therapy Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/texpts.com\/es\/blog\/7-ways-to-stay-healthy-when-you-spend-your-life-at-the-office\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Ways to Stay Healthy When You Spend Your Life at the Office | Texas Physical Therapy Specialists\" \/>\n<meta property=\"og:description\" content=\"Between the fluorescent lights, \u201cergonomic\u201d desk chairs, and perpetually stocked vending machines, working in an office can feel like the complete antithesis of healthy living. 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