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    "title": {
        "rendered": "4 maneras de seguir un plan de acondicionamiento f\u00edsico"
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        "rendered": "<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1538 alignright\" src=\"https:\/\/chpartnersites.com\/wp-content\/uploads\/sites\/31\/2022\/12\/iStock_000055906564_Small.jpg\" alt=\"iStock_000055906564_Small\" width=\"292\" height=\"437\" \/><\/p>\n<p><span data-spx-slot=\"1\">\u00bfPiensas que seguir los n\u00fameros en la b\u00e1scula te motiva? Piensa otra vez. \u201cLos comentarios externos, como centrarse en los kilos perdidos o en c\u00f3mo te queda la ropa, no son sostenibles para la mayor\u00eda de las personas\u201d, dice Michelle.\u00a0<\/span><\/p>\n<p>Segar, Ph.D., psic\u00f3loga y autora de\u00a0<em><a href=\"https:\/\/www.amazon.com\/No-Sweat-Science-Motivation-Lifetime\/dp\/0814434851\/ref=as_at?tag=REASIM03-20&amp;linkCode=as2&amp;\" target=\"_blank\" rel=\"noopener\">Sin sudar<\/a>.<\/em>\u00a0\u201cEs posible que vea resultados un d\u00eda o una semana, pero cuando no los vea, no querr\u00e1 hacer ejercicio\u201d. Segar, una investigadora de la Universidad de Michigan que ha pasado su carrera estudiando la motivaci\u00f3n y el cambio de comportamiento, ha identificado soluciones respaldadas por la ciencia que funcionan.<\/p>\n<p><strong>Piense en el ejercicio como su arma secreta.<\/strong>\u00a0Tienes que darle una importancia extra a la actividad f\u00edsica si vas a hacer tiempo para ello. Una forma de hacerlo: &quot;V\u00e9alo como un escape de su d\u00eda que le brinda energ\u00eda y bienestar&quot;, dice Segar. \u201cEn estudios que he realizado, las mujeres que hacen esto hacen que el ejercicio sea una pr\u00e1ctica regular, mientras que las que no lo hacen terminan salt\u00e1ndoselo\u201d. Encontrar una actividad que le encante y combinarla con otras cosas que lo hagan sentir bien, como correr por su parque favorito o escuchar un podcast divertido mientras hace ejercicio, puede hacer que la disfrute a\u00fan m\u00e1s, lo que aumenta las probabilidades de que hazlo de nuevo ma\u00f1ana.<\/p>\n<p><strong>Sea decidido.<\/strong>\u00a0Es tentador revisar varias \u00e1reas de su vida a la vez, por ejemplo, comenzar un nuevo entrenamiento la misma semana que elimin\u00f3 el az\u00facar de su dieta. Pero eso te prepara para el fracaso. \u201cNo tenemos la capacidad cognitiva para cambiar muchas cosas al mismo tiempo y mantener lo que hemos cambiado\u201d, dice Segar. Si es nuevo en el ejercicio, t\u00f3mese unos meses para mantenerse constante y luego siga adelante con otras metas.<\/p>\n<p><strong>Deshazte de la mentalidad de guerrero de fin de semana.<\/strong>\u00a0Es mejor hacer ejercicio durante 10 minutos cuatro veces a la semana que ir al gimnasio solo una hora y solo los s\u00e1bados. \u201cLa investigaci\u00f3n muestra claramente que las personas que se apegan al ejercicio de por vida son las que lo convierten en un elemento b\u00e1sico de su semana\u201d, dice Segar. \u201cLa consistencia es lo que te ayuda a mantenerte firme durante los flujos y reflujos de la vida. Cuando el ejercicio es parte de tu d\u00eda, al igual que ducharte o dormir, las barreras como el mal tiempo, los problemas laborales, los ni\u00f1os e incluso el mal humor no te impiden hacer al menos un poco de actividad\u201d, dice Segar.<\/p>\n<p><strong>Deja de decir que s\u00ed todo el tiempo.<\/strong>\u00a0La vida es agitada; las personas y los eventos secuestrar\u00e1n involuntariamente tus objetivos si los dejas, dice Segar. No tienes que decir autom\u00e1ticamente que no cuando alguien te pide que hagas algo que interfiere con tu entrenamiento. Pero haga una pausa antes de responder y preg\u00fantese:\u00a0<em>\u00bfEs esta solicitud lo suficientemente importante como para triunfar sobre mi sensaci\u00f3n de bienestar y el combustible para el resto de mi vida?<\/em>\u00a0Como dice Segar, &quot;no querr\u00e1s que tu opci\u00f3n predeterminada sea afirmativa si es a expensas de tu bienestar&quot;.<\/p>\n<p><a href=\"https:\/\/www.realsimple.com\/health\/fitness-exercise\/foolproof-ways-to-make-exercise-a-habit\">Este art\u00edculo fue escrito por Camille Noe Pagan y fue publicado originalmente en www.RealSimple.com<\/a>.<\/p>",
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