{ "id": 1628, "date": "2015-10-23T05:00:00", "date_gmt": "2015-10-23T05:00:00", "guid": { "rendered": "https:\/\/texpts.confluentclinics.com\/blog\/9-physical-therapist-tips-to-help-you-age-well\/" }, "modified": "2022-12-07T20:23:07", "modified_gmt": "2022-12-07T20:23:07", "slug": "9-physical-therapist-tips-to-help-you-age-well", "status": "publish", "type": "post", "link": "https:\/\/texpts.com\/es\/blog\/9-physical-therapist-tips-to-help-you-age-well\/", "title": { "rendered": "9 consejos de fisioterapeutas para ayudarlo a envejecer bien" }, "content": { "rendered": "

\"lady<\/p>\n

No podemos detener el tiempo. O\u00a0poder\u00a0<\/em>\u00bfnosotros? El tipo y la cantidad adecuados de actividad f\u00edsica pueden ayudar a evitar muchos problemas de salud relacionados con la edad. Los fisioterapeutas, que son expertos en movimiento, recetan actividad f\u00edsica que puede ayudarlo a superar el dolor, ganar y mantener el movimiento y preservar su independencia, a menudo ayud\u00e1ndolo a evitar la necesidad de una cirug\u00eda o el uso prolongado de medicamentos recetados.<\/p>\n

Aqu\u00ed hay nueve cosas que los fisioterapeutas quieren que sepas para #AgeWell. (Descarga la lista en Adobe PDF)<\/a><\/p>\n

1. El dolor cr\u00f3nico no tiene que ser tu jefe.<\/strong>
\nCada a\u00f1o, 116 millones de estadounidenses experimentan\u00a0dolor cr\u00f3nico<\/a>\u00a0de artritis u otras afecciones, que cuestan miles de millones de d\u00f3lares en tratamientos m\u00e9dicos, tiempo de trabajo perdido y salarios perdidos. Las t\u00e9cnicas adecuadas de ejercicio, movilidad y manejo del dolor pueden aliviar el dolor mientras se mueve y descansa, mejorando su calidad de vida en general.<\/p>\n

2. Puedes volverte m\u00e1s fuerte cuando seas mayor.<\/strong>
\nEstudios muestran<\/a>\u00a0que las mejoras en la fuerza y la funci\u00f3n f\u00edsica son posibles a partir de los 60, 70 e incluso 80 a\u00f1os con un programa de ejercicio adecuado. Se ha demostrado que el entrenamiento de resistencia progresiva, en el que los m\u00fasculos se ejercitan contra una resistencia que se vuelve m\u00e1s dif\u00edcil a medida que mejora la fuerza, previene\u00a0fragilidad<\/a>.<\/p>\n

3. Es posible que no necesite cirug\u00eda o medicamentos para el dolor lumbar.<\/strong>
\nLumbalgia<\/a>\u00a0es seguido\u00a0sobretratado<\/a>\u00a0con cirug\u00eda y medicamentos a pesar de la gran cantidad de evidencia cient\u00edfica que demuestra que la fisioterapia puede ser una alternativa eficaz, y con mucho menos riesgo que la cirug\u00eda y el uso a largo plazo de medicamentos recetados.<\/p>\n

4. Puede reducir su riesgo de diabetes con ejercicio.\u00a0<\/strong>
\nUno de cada cuatro estadounidenses mayores de 60 a\u00f1os tiene\u00a0diabetes<\/a>. La obesidad y la inactividad f\u00edsica pueden ponerlo en riesgo de contraer esta enfermedad. Pero una rutina de actividad f\u00edsica regular y adecuada es una de las mejores maneras de prevenir y controlar la diabetes tipo 1 y tipo 2.<\/p>\n

5. El ejercicio puede ayudarlo a evitar ca\u00eddas y mantener su independencia<\/strong>
\nAproximadamente uno de cada tres adultos estadounidenses de 65 a\u00f1os o m\u00e1s\u00a0ca\u00eddas<\/a>\u00a0cada a\u00f1o. M\u00e1s de la mitad de los adultos mayores de 65 a\u00f1os reportan problemas con el movimiento, incluyendo caminar 1\/4 de milla, agacharse y pararse.\u00a0Ejercicios en grupo dirigidos por un fisioterapeuta<\/a>\u00a0puede mejorar el movimiento y el equilibrio y reducir el riesgo de ca\u00eddas. Tambi\u00e9n puede reducir el riesgo de\u00a0Fracturas de cadera<\/a>\u00a0(95 por ciento de los cuales son causados por ca\u00eddas).<\/p>\n

6. Tus huesos quieren que hagas ejercicio.<\/strong>
\nOsteoporosis<\/a>\u00a0o huesos d\u00e9biles afecta a m\u00e1s de la mitad de los estadounidenses mayores de 54 a\u00f1os. Los ejercicios que lo mantienen de pie, como caminar, trotar o bailar, y los ejercicios que usan resistencia, como el levantamiento de pesas, pueden mejorar la fortaleza \u00f3sea o reducir la p\u00e9rdida \u00f3sea.<\/p>\n

7. Tu coraz\u00f3n quiere que hagas ejercicio.<\/strong>
\nLa enfermedad card\u00edaca es la causa n\u00famero 1 de muerte en los EE. UU. Una de las mejores formas de prevenirla y otras\u00a0enfermedades cardiovasculares<\/a>? \u00a1Ejercicio! Las investigaciones muestran que si ya tiene una enfermedad card\u00edaca, el ejercicio adecuado puede mejorar su salud.<\/p>\n

8. Tu cerebro quiere que hagas ejercicio.\u00a0<\/strong>
\nLas personas que son f\u00edsicamente activas, incluso m\u00e1s tarde en la vida, tienen menos probabilidades de desarrollar problemas de memoria o\u00a0enfermedad de alzheimer<\/a>, condici\u00f3n que afecta a m\u00e1s del 40% de personas mayores de 85 a\u00f1os.<\/p>\n

9. No tienes que vivir \u201csimplemente con\u201d la fuga de orina.<\/strong>
\nM\u00e1s de 13 millones de mujeres y hombres en los EE. UU. han\u00a0fuga de vejiga<\/a>. No pase a\u00f1os dependiendo de toallas higi\u00e9nicas o corriendo al ba\u00f1o.\u00a0Busque ayuda de un fisioterapeuta<\/a>.<\/p>\n

Este art\u00edculo se public\u00f3 originalmente en el sitio web de la Asociaci\u00f3n Estadounidense de Fisioterapia. \u00a0Por favor, da clic aqu\u00ed para verlo<\/a>.<\/p>", "protected": false }, "excerpt": { "rendered": "

No podemos detener el tiempo. \u00bfO podemos? El tipo y la cantidad adecuados de actividad f\u00edsica pueden ayudar a evitar muchos problemas de salud relacionados con la edad. 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