{ "id": 1614, "date": "2015-09-23T05:00:00", "date_gmt": "2015-09-23T05:00:00", "guid": { "rendered": "https:\/\/texpts.confluentclinics.com\/blog\/heres-how-much-you-should-stand-each-day\/" }, "modified": "2015-09-23T05:00:00", "modified_gmt": "2015-09-23T05:00:00", "slug": "heres-how-much-you-should-stand-each-day", "status": "publish", "type": "post", "link": "https:\/\/texpts.com\/es\/blog\/heres-how-much-you-should-stand-each-day\/", "title": { "rendered": "Esto es lo que debe soportar cada d\u00eda" }, "content": { "rendered": "

M\u00e1s evidencia sugiere que levantarse de su asiento y moverse es bueno para su salud<\/h2>\n
\n

Sabemos que la cantidad de tiempo que pasamos sentados cada d\u00eda\u00a0causa estragos en nuestra salud<\/a>, y en un nuevo art\u00edculo, los investigadores muestran que pasar solo dos horas de pie o movi\u00e9ndose en lugar de sentarse puede tener un impacto realmente positivo en nuestra salud.<\/p>\n

En el\u00a0nuevo estudio<\/a>\u00a0publicado el jueves en el\u00a0Diario europeo del coraz\u00f3n<\/em>, los investigadores hicieron que 782 hombres y mujeres usaran rastreadores de actividad las 24 horas del d\u00eda durante siete d\u00edas. Los monitores registraron cu\u00e1nto tiempo pasaban los hombres y las mujeres caminando, sentados, de pie, durmiendo o acostados. Los participantes tambi\u00e9n proporcionaron muestras de sangre y otras medidas como la presi\u00f3n arterial y el peso.<\/p>\n

Con los datos recopilados de los rastreadores, los investigadores utilizaron un modelo matem\u00e1tico para estimar c\u00f3mo el tiempo asignado en cada condici\u00f3n afectar\u00eda la salud de hombres y mujeres. Curiosamente, descubrieron que pasar dos horas adicionales al d\u00eda de pie en lugar de sentarse estaba relacionado con mejores niveles de az\u00facar en la sangre y niveles m\u00e1s bajos de grasa en la sangre (triglic\u00e9ridos). Espec\u00edficamente, pasar m\u00e1s tiempo de pie se asoci\u00f3 con niveles promedio m\u00e1s bajos de az\u00facar en la sangre 2% y niveles m\u00e1s bajos de triglic\u00e9ridos 11%. Los niveles de colesterol tambi\u00e9n mostraron una mejora.<\/p>\n

Los hallazgos tambi\u00e9n mostraron que pasar dos horas m\u00e1s movi\u00e9ndose en lugar de sentarse estaba relacionado con un \u00edndice de masa corporal (IMC) y una circunferencia de la cintura significativamente m\u00e1s bajos.<\/p>\n

El estudio no puede probar definitivamente que estos ajustes en la cantidad de tiempo que se pasa sentado provoquen directamente mejoras en los marcadores de salud, pero los investigadores se\u00f1alan que los hallazgos coinciden con lo que se sabe sobre el impacto en el cuerpo de estar activo (o al menos no ser sedentario).<\/p>\n

Todav\u00eda se necesita m\u00e1s investigaci\u00f3n, pero los hallazgos respaldan el antiguo consejo de que moverse es mejor para nuestra salud que descansar, y sugieren que cualquier decisi\u00f3n de comprar un escritorio de pie no se toma en vano.<\/p>\n

Este art\u00edculo se public\u00f3 originalmente en el sitio web de la revista TIME. \u00a0Haga clic aqu\u00ed para verlo.<\/a><\/p>\n<\/div>", "protected": false }, "excerpt": { "rendered": "

M\u00e1s evidencia sugiere que levantarse de su asiento y moverse es bueno para su salud Sabemos que la cantidad de tiempo que pasamos sentados [\u2026]<\/p>", "protected": false }, "author": 1, "featured_media": 0, "comment_status": "closed", "ping_status": "closed", "sticky": false, "template": "", "format": "standard", "meta": { "_acf_changed": false, "_jetpack_memberships_contains_paid_content": false, "footnotes": "" }, "categories": [ 39 ], "tags": [], "class_list": [ "post-1614", "post", "type-post", "status-publish", "format-standard", "hentry", "category-health-news-you-can-use" ], "acf": [], "yoast_head": "\nHere\u2019s How Much You Should Stand Each Day | Texas Physical Therapy Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/texpts.com\/es\/blog\/heres-how-much-you-should-stand-each-day\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" 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