{ "id": 1612, "date": "2015-09-11T05:00:00", "date_gmt": "2015-09-11T05:00:00", "guid": { "rendered": "https:\/\/texpts.confluentclinics.com\/blog\/backpack-safety\/" }, "modified": "2015-09-11T05:00:00", "modified_gmt": "2015-09-11T05:00:00", "slug": "backpack-safety", "status": "publish", "type": "post", "link": "https:\/\/texpts.com\/es\/blog\/backpack-safety\/", "title": { "rendered": "Seguridad de la mochila" }, "content": { "rendered": "

Use ambas correas<\/h3>\n

El uso de una correa hace que un lado del cuerpo soporte el peso de la mochila. Al llevar dos correas para los hombros, el peso de la mochila se distribuye mejor.<\/p>\n

Use la mochila sobre los m\u00fasculos m\u00e1s fuertes de la parte media de la espalda.<\/h3>\n

Preste mucha atenci\u00f3n a la forma en que se coloca la mochila en la espalda. Debe descansar uniformemente en el medio de la espalda. Las correas de los hombros deben ajustarse para que el ni\u00f1o pueda ponerse y quitarse la mochila sin dificultad y permitir el libre movimiento de los brazos. Las correas no deben estar demasiado flojas y la mochila no debe extenderse por debajo de la parte baja de la espalda.<\/p>\n

Aligerar la carga<\/h3>\n

Mantenga la carga a 10-15% o menos del peso corporal del ni\u00f1o. Lleve solo aquellos art\u00edculos que se requieren para el d\u00eda. Organiza el contenido de la mochila colocando los elementos m\u00e1s pesados lo m\u00e1s cerca posible de la parte trasera. Algunos estudiantes tienen dos juegos de libros para no tener que cargar los libros pesados hacia y desde la escuela.<\/p>\n

https:\/\/www.youtube.com\/watch?v=s_3y5zBmcq8<\/a><\/p>\n

C\u00f3mo puede ayudar un fisioterapeuta<\/h2>\n

Un fisioterapeuta puede ayudarlo a elegir una mochila adecuada y adaptarla espec\u00edficamente a su hijo. Los ni\u00f1os vienen en todas las formas y tama\u00f1os, y algunos tienen limitaciones f\u00edsicas que requieren adaptaciones especiales.<\/p>\n

Adem\u00e1s, un fisioterapeuta puede ayudar a mejorar los problemas de postura, corregir los desequilibrios musculares y tratar el dolor que puede resultar del uso inadecuado de la mochila. Los fisioterapeutas tambi\u00e9n pueden dise\u00f1ar programas de acondicionamiento f\u00edsico individualizados para ayudar a los ni\u00f1os a fortalecerse y mantenerse fuertes, \u00a1y a llevar sus propias cargas!<\/p>\n

Este art\u00edculo se public\u00f3 originalmente en el sitio web de la Asociaci\u00f3n Estadounidense de Terapia F\u00edsica. \u00a0Haga clic aqu\u00ed para verlo.<\/a><\/p>", "protected": false }, "excerpt": { "rendered": "

Use ambas correas El uso de una correa hace que un lado del cuerpo soporte el peso de la mochila. 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