{
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    "title": {
        "rendered": "Beneficios del ejercicio f\u00edsico"
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    "content": {
        "rendered": "<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1415 alignright\" src=\"https:\/\/chpartnersites.com\/wp-content\/uploads\/sites\/31\/2022\/12\/Benefits-of-Exercise.jpg\" alt=\"Women jogging\" width=\"300\" height=\"300\" \/><\/p>\n<p>Seg\u00fan los Centros para el Control y la Prevenci\u00f3n de Enfermedades (CDC), el 68% de los adultos mayores de 20 a\u00f1os tienen sobrepeso o son obesos. Haciendo el compromiso de ser\u00a0<a href=\"https:\/\/www.moveforwardpt.com\/Resources\/Detail.aspx?cid=3d6d2f86-682c-4abb-8ddd-79be0e9baa7c#.U_zR_qPIJbU\">F\u00edsicamente activo<\/a>\u00a0y estar en forma a trav\u00e9s del ejercicio es una de las mejores formas de prevenir o combatir la obesidad y sus consecuencias.<\/p>\n<div class=\"webpart_content_body\">\n<div class=\"cms_Chrome\">\n<div class=\"cms_content\">\n<div class=\"cmsHTMLSnippet\">\n<p>Los beneficios del ejercicio f\u00edsico son numerosos:<\/p>\n<ul>\n<li>Fortalece los m\u00fasculos<\/li>\n<li>Optimiza el sistema cardiovascular<\/li>\n<li>Controla el peso corporal<\/li>\n<li>Beneficia la salud mental<\/li>\n<li>Proporciona socializaci\u00f3n<\/li>\n<\/ul>\n<p>Como expertos en movilidad y movimiento, los fisioterapeutas pueden desarrollar un plan de ejercicios individualizado y seguro para usted, ya sea que su objetivo sea controlar su peso o combatir los efectos de afecciones como la obesidad y la diabetes tipo 2. A continuaci\u00f3n hay algunos recursos sobre c\u00f3mo iniciar y mantener un programa de ejercicio seguro.<\/p>\n<h2>Consejos de salud y bienestar<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.moveforwardpt.com\/Resources\/Detail.aspx?cid=91329fac-6dd7-4666-99a7-582db112d95a#.U_zOQ6PIJbU\" target=\"_blank\" rel=\"noopener\">C\u00f3mo evitar las lesiones por sobreentrenamiento<\/a><\/li>\n<li><a href=\"https:\/\/www.moveforwardpt.com\/Resources\/Detail.aspx?cid=1d04bab9-44f2-44d7-b510-7337125c88e9#.U_zOf6PIJbU\" target=\"_blank\" rel=\"noopener\">Dolor vs dolor<\/a><\/li>\n<li><a href=\"https:\/\/www.moveforwardpt.com\/Resources\/Detail.aspx?cid=35766067-56ac-4b07-ab9d-908e72b6e8c4#.U_zOlqPIJbU\" target=\"_blank\" rel=\"noopener\">Recuperarse de un entrenamiento<\/a><\/li>\n<li><a href=\"https:\/\/www.moveforwardpt.com\/Resources\/Detail.aspx?cid=a66e86a1-470c-468a-9c9f-d818fb789bfa#.VBgw05RdWSo\" target=\"_blank\" rel=\"noopener\">10 ejercicios para hacer en la piscina<\/a><\/li>\n<li><a href=\"https:\/\/www.moveforwardpt.com\/Resources\/Detail.aspx?cid=b8a3f648-c23d-40ca-ac7a-c81f7d74c7f8#.VBgxSJRdWSo\" target=\"_blank\" rel=\"noopener\">Movimientos inteligentes para familias<\/a><\/li>\n<\/ul>\n<h2>podcasts<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.moveforwardpt.com\/Resources\/Detail.aspx?cid=9d01d633-6f3c-445c-87b8-d791705f847e#.U_zOkaPIJbU\" target=\"_blank\" rel=\"noopener\">Estrategias para mejorar el estado f\u00edsico de manera segura y exitosa<\/a><\/li>\n<li><a href=\"https:\/\/www.moveforwardpt.com\/Radio\/Detail.aspx?cid=4c8e6fda-304b-4839-b917-471309aba6cb#.U_zcoaPIJbU\" target=\"_blank\" rel=\"noopener\">Fisioterapia Acu\u00e1tica<\/a><\/li>\n<li><a href=\"https:\/\/www.moveforwardpt.com\/Radio\/Detail.aspx?cid=b1668fc6-f09a-4566-9576-40fefcdf07c4#.U_zceaPIJbU\" target=\"_blank\" rel=\"noopener\">Rendimiento ciclista y lesiones<\/a><\/li>\n<li><a href=\"https:\/\/www.moveforwardpt.com\/Radio\/Detail.aspx?cid=35367759-2357-4430-87ca-c4a9d8a136b3#.U_zcWKPIJbU\" target=\"_blank\" rel=\"noopener\">Triada de atletas femeninas<\/a><\/li>\n<li><a href=\"https:\/\/www.moveforwardpt.com\/Radio\/Detail.aspx?cid=9f6a130b-dfd8-43e2-9b32-6e5b2d83d7e4#.U_zcuqPIJbU\" target=\"_blank\" rel=\"noopener\">Correr: correr saludablemente y el movimiento del calzado minimalista<\/a><\/li>\n<\/ul>\n<h2>V\u00eddeos<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.moveforwardpt.com\/PatientResources\/VideoLibrary\/detail.aspx?cid=d3a19813-0e34-4d8a-b754-7babfd67dfcc\" target=\"_blank\" rel=\"noopener\">Plan de inicio de ejercicio seguro<\/a><\/li>\n<li><a href=\"https:\/\/www.moveforwardpt.com\/PatientResources\/VideoLibrary\/detail.aspx?cid=043e202a-f8fb-4365-b012-89abbf5e2b27#.U_zWhqPIJbU\" target=\"_blank\" rel=\"noopener\">Fisioterapia Acu\u00e1tica<\/a><\/li>\n<li><a href=\"https:\/\/www.moveforwardpt.com\/PatientResources\/VideoLibrary\/detail.aspx?cid=abe77b2d-8fed-4d14-8b16-6c39ba36ffae\" target=\"_blank\" rel=\"noopener\">Evitar lesiones en el ejercicio<\/a><\/li>\n<li><a href=\"https:\/\/www.moveforwardpt.com\/PatientResources\/VideoLibrary\/detail.aspx?cid=99730aa3-d3af-4543-b9d6-c1eeee1c704f#.U_zauaPIJbU\" target=\"_blank\" rel=\"noopener\">Ejercicio para personas con diabetes<\/a><\/li>\n<li><a href=\"https:\/\/www.moveforwardpt.com\/PatientResources\/VideoLibrary\/detail.aspx?cid=3a90d0a5-b57a-41e6-978a-47c14ebcb3b3#.U_zcA6PIJbU\" target=\"_blank\" rel=\"noopener\">Consejos para correr<\/a><\/li>\n<li><a href=\"https:\/\/www.moveforwardpt.com\/PatientResources\/VideoLibrary\/detail.aspx?cid=370c3bce-4123-4ab8-812d-e8ff65abdf13#.U_za6KPIJbU\" target=\"_blank\" rel=\"noopener\">Consejos de entrenamiento de fuerza<\/a><\/li>\n<li><a href=\"https:\/\/www.moveforwardpt.com\/PatientResources\/VideoLibrary\/detail.aspx?cid=427901a9-6f06-4844-92dc-ada944f9aa98#.U_zcE6PIJbU\" target=\"_blank\" rel=\"noopener\">Consejos para caminar<\/a><\/li>\n<\/ul>\n<h2>Sab\u00edas<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.moveforwardpt.com\/DidYouKnow\/Detail.aspx?cid=01bde227-742f-493f-8296-c0157595db83#.U_zV-6PIJbU\" target=\"_blank\" rel=\"noopener\">Caminar a paso ligero puede reducir el riesgo de fractura de cadera en los hombres por 62%<\/a><\/li>\n<li><a href=\"https:\/\/www.moveforwardpt.com\/DidYouKnow\/Detail.aspx?cid=3c969d0a-0180-4bbc-a127-38439e62c28c#.U_zWCqPIJbU\" target=\"_blank\" rel=\"noopener\">El ejercicio temprano puede disminuir la depresi\u00f3n en pacientes con enfermedad de Parkinson<\/a><\/li>\n<li><a href=\"https:\/\/www.moveforwardpt.com\/DidYouKnow\/Detail.aspx?cid=a80eda1b-8095-41d2-81cf-39dbc7a9dc4a#.U_zWOaPIJbU\" target=\"_blank\" rel=\"noopener\">Los pasos adicionales pueden ayudar a las personas en riesgo de diabetes a evitar ataques card\u00edacos y accidentes cerebrovasculares<\/a><\/li>\n<li><a href=\"https:\/\/www.moveforwardpt.com\/DidYouKnow\/Detail.aspx?cid=07275db7-891a-497a-ad9d-6b35da5d6811#.U_zVsKPIJbU\" target=\"_blank\" rel=\"noopener\">Vacaciones de verano relacionadas con el aumento de peso en los ni\u00f1os<\/a><\/li>\n<li><a href=\"https:\/\/www.moveforwardpt.com\/DidYouKnow\/Detail.aspx?cid=f53b0378-f6cd-4e78-b929-edd91796d1e8#.U_zVxKPIJbU\" target=\"_blank\" rel=\"noopener\">Caminar 6000 pasos al d\u00eda podr\u00eda mejorar la artritis de rodilla<\/a><\/li>\n<\/ul>\n<h2>informaci\u00f3n adicional<\/h2>\n<p>Explora otros\u00a0<a href=\"https:\/\/www.moveforwardpt.com\/HealthCenters\/Default.aspx#.U4d0fHbIJbU\" target=\"_blank\" rel=\"noopener\">Centros de salud<\/a>\u00a0para obtener recursos adicionales sobre\u00a0<a href=\"https:\/\/www.moveforwardpt.com\/Cycling\/Default.aspx#.U_zVWqPIJbV\" target=\"_blank\" rel=\"noopener\">ciclismo<\/a>\u00a0y\u00a0<a href=\"https:\/\/www.moveforwardpt.com\/Running\/Default.aspx#.U_zVaaPIJbV\" target=\"_blank\" rel=\"noopener\">correr<\/a>.<\/p>\n<p>Esta informaci\u00f3n se public\u00f3 originalmente en el sitio web de la Asociaci\u00f3n Estadounidense de Terapia F\u00edsica:\u00a0<a href=\"https:\/\/www.moveforwardpt.com\/exercise\/default.aspx#.VYLPoWA-Pzb\">Haga clic aqu\u00ed para ver<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>",
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