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        "rendered": "<header class=\"article-header  cf\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1413\" src=\"https:\/\/chpartnersites.com\/wp-content\/uploads\/sites\/31\/2022\/12\/kids.jpg\" alt=\"\" width=\"387\" height=\"258\" \/><\/p>\n<p><strong>Hacer el tonto no es solo cosa de ni\u00f1os.<\/strong><\/p>\n<p>por Abigail Wise<\/p>\n<p>Si cree que los beneficios del tiempo de juego terminaron poco despu\u00e9s de aprender a atarse los zapatos, puede ser hora de canalizar a su ni\u00f1o de jard\u00edn de infantes interior. Jugar puede mejorar tu salud, felicidad y productividad. Este es el por qu\u00e9:<\/p>\n<\/header>\n<section class=\"section article-body text\">\n<h4>La risa puede acabar con el estr\u00e9s.<\/h4>\n<p>Una buena risa puede reducir los niveles de estr\u00e9s, sugiere la ciencia. En uno\u00a0<a href=\"https:\/\/www.the-aps.org\/mm\/hp\/Audiences\/Public-Press\/Archive\/08\/10.html\">estudiar<\/a>, algunos participantes vieron videos divertidos, mientras que otros se sentaron en silencio. Aquellos que vieron los videos recordaron mejor (\u00a1hola, memoria mejorada!) y mostraron niveles m\u00e1s bajos de cortisol, la hormona relacionada con el estr\u00e9s. El estr\u00e9s puede da\u00f1ar su cuerpo al causar todo tipo de problemas, incluidos dolores de cabeza, ansiedad y problemas para dormir. En otras palabras, los beneficios f\u00edsicos y mentales de la risa no son una broma.<\/p>\n<h4>El juego puede ayudar a que tu cerebro crezca.<\/h4>\n<p>Incluso hasta bien entrada la edad adulta, los juegos de memoria f\u00e1ciles pueden ayudar a estimular el crecimiento del cerebro. Aprender nuevos nombres para los colores se vincul\u00f3 con un aumento de la materia gris en el cerebro, seg\u00fan un estudio reciente.\u00a0<a href=\"https:\/\/www.pnas.org\/content\/108\/16\/6686\">estudiar<\/a>. Los investigadores dieron a los participantes tarjetas de colores con nombres sin sentido y les pidieron que memorizaran los nuevos apodos en un lapso de tres d\u00edas. Despu\u00e9s del experimento, los cerebros de los participantes, escaneados por resonancia magn\u00e9tica, mostraron el crecimiento de nueva materia gris en el cerebro, una parte importante de nuestro cerebro que nos ayuda a tomar decisiones y procesar pensamientos.<\/p>\n<h4>Jugar te hace m\u00e1s productivo.<\/h4>\n<p>Las reuniones de oficina llenas de humor en realidad dan como resultado una mejor comunicaci\u00f3n entre compa\u00f1eros de trabajo, seg\u00fan\u00a0<a href=\"https:\/\/psycnet.apa.org\/?&amp;fa=main.doiLanding&amp;doi=10.1037\/a0038083\">nueva investigaci\u00f3n<\/a>\u00a0de la Universidad VU de Amsterdam y la Universidad de Nebraska en Omaha. El estudio descubri\u00f3 que cuando alguien contaba un chiste, provocaba que otros intervinieran, rompiendo las barreras de la comunicaci\u00f3n. Tomar peque\u00f1os descansos del trabajo duro puede resultar en una mayor productividad, sin mencionar habilidades m\u00e1s s\u00f3lidas para resolver problemas, seg\u00fan otros\u00a0<a href=\"https:\/\/www.nytimes.com\/2012\/06\/17\/jobs\/take-breaks-regularly-to-stay-on-schedule-workstation.html\">investigaci\u00f3n<\/a>.<\/p>\n<h4>Jugar es bueno para tu coraz\u00f3n.<\/h4>\n<p>El juego f\u00edsico es una excelente manera de enga\u00f1arte a ti mismo para volverte m\u00e1s activo, un h\u00e1bito que tu coraz\u00f3n te agradecer\u00e1. Pasear al perro quema 230 calor\u00edas por hora, bailar quema 320 y un paseo en bicicleta tranquilamente quema m\u00e1s de 420. Incluso un partido r\u00e1pido de f\u00fatbol con sus hijos en el patio trasero puede quemar 500 por hora. Puntos de bonificaci\u00f3n por jugar afuera, lo que ofrece muchos beneficios adicionales,\u00a0<em>Los New York Times\u00a0<\/em><a href=\"https:\/\/well.blogs.nytimes.com\/2013\/02\/21\/the-benefits-of-exercising-outdoors\/\">informes<\/a>.<\/p>\n<h4>El juego es bueno para su relaci\u00f3n.<\/h4>\n<p>Jugar puede ayudar literalmente a tu coraz\u00f3n, pero tambi\u00e9n es bueno para tu coraz\u00f3n en un sentido menos literal. Las parejas que juegan juntas permanecen juntas, sugiere una investigaci\u00f3n. Uno\u00a0<a href=\"https:\/\/link.springer.com\/article\/10.1007%2Fs11031-006-9045-6\">estudiar<\/a>\u00a0mir\u00f3 a las parejas que regularmente recordaban experiencias divertidas en su pasado. Pensar en esos tiempos condujo a una mayor satisfacci\u00f3n en la relaci\u00f3n, sugieren los resultados.<\/p>\n<p>Este art\u00edculo fue publicado originalmente en el sitio web Real Simple. \u00a0<a href=\"https:\/\/www.realsimple.com\/health\/preventative-health\/health-benefits-play\">Haga clic aqu\u00ed para verlo.<\/a><\/p>\n<\/section>",
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