{ "id": 1498, "date": "2010-11-23T05:00:00", "date_gmt": "2010-11-23T05:00:00", "guid": { "rendered": "https:\/\/texpts.confluentclinics.com\/blog\/texas-physical-therapy-specialists-reveal-why-stretching-before-exercise-can-lead-to-injury\/" }, "modified": "2010-11-23T05:00:00", "modified_gmt": "2010-11-23T05:00:00", "slug": "texas-physical-therapy-specialists-reveal-why-stretching-before-exercise-can-lead-to-injury", "status": "publish", "type": "post", "link": "https:\/\/texpts.com\/es\/blog\/texas-physical-therapy-specialists-reveal-why-stretching-before-exercise-can-lead-to-injury\/", "title": { "rendered": "Especialistas en fisioterapia de Texas revelan por qu\u00e9 estirarse antes del ejercicio puede provocar lesiones" }, "content": { "rendered": "

Estudios recientes han demostrado que estirar por s\u00ed solo no ayuda a prevenir lesiones. Los fisioterapeutas de Texas Physical Therapy Specialists (TexPTS) est\u00e1n capacitados para utilizar la evidencia cient\u00edfica m\u00e1s reciente, en lugar de la sabidur\u00eda convencional, para educar a los pacientes y brindar los mejores resultados posibles.<\/h3>\n

(Austin, TX (Vocus\/PRWEB) 23 de noviembre de 2010)<\/strong><\/p>\n

Preg\u00fantele a casi cualquier fisioterapeuta, entrenador atl\u00e9tico o m\u00e9dico deportivo si alguien deber\u00eda estirar antes de hacer ejercicio, y responder\u00e1 con un rotundo "S\u00ed" en la mayor\u00eda de los casos. Sin embargo, si se le pide una prueba de que hacerlo es realmente \u00fatil, a esta persona le resultar\u00e1 dif\u00edcil mostrar una investigaci\u00f3n que respalde esta afirmaci\u00f3n. De hecho, estudios recientes han demostrado que estirar por s\u00ed solo no ayuda a prevenir lesiones. Los fisioterapeutas de Texas Physical Therapy Specialists (TexPTS) est\u00e1n capacitados para utilizar la evidencia cient\u00edfica m\u00e1s reciente, en lugar de mitos expresados como sabidur\u00eda convencional, para educar a los pacientes y brindar los mejores resultados posibles.<\/p>\n

El mito del estiramiento para prevenir lesiones se analiza en un art\u00edculo del New York Times de 2008. Un estudio realizado en la Universidad de Nevada encontr\u00f3 que los atletas generan menos fuerza en los m\u00fasculos de las piernas despu\u00e9s de un estiramiento est\u00e1tico. \u201cEsta es una respuesta inhibitoria neuromuscular al estiramiento est\u00e1tico\u201d, dice Malachy McHugh, director de investigaci\u00f3n del Instituto Nicholas de Medicina Deportiva y Traumatismos Atl\u00e9ticos del Hospital Lenox Hill en la ciudad de Nueva York. El m\u00fasculo estirado permanecer\u00e1 d\u00e9bil hasta por 30 minutos, lo que hace m\u00e1s probable que ocurra una lesi\u00f3n mientras el m\u00fasculo est\u00e1 d\u00e9bil.<\/p>\n

\u201cFactores como niveles m\u00e1s altos de condici\u00f3n f\u00edsica y mayor fuerza son m\u00e1s importantes en la prevenci\u00f3n de lesiones\u201d, afirma el Dr. David Browder, DPT, OCS, fisioterapeuta y director cl\u00ednico de TexPTS en Austin, TX. \u201cEn otras palabras, no es que el estiramiento no deba ser parte del entrenamiento de un atleta, sino que debe estar en conjunto con otros factores para lograr un rendimiento \u00f3ptimo\u201d.<\/p>\n

Un estudio de noviembre de 2010 en el British Journal of Sport Medicine encuest\u00f3 a 2377 adultos, que participan regularmente en actividad f\u00edsica, durante 12 semanas para investigar los efectos del estiramiento est\u00e1tico antes del ejercicio sobre las lesiones. Se encontr\u00f3 que estirar solo hace poco m\u00e1s que reducir el dolor molesto. Adem\u00e1s, en un estudio realizado en 2008 por los Centros para el Control de Enfermedades, se encontr\u00f3 que las lesiones de rodilla entre las jugadoras de f\u00fatbol universitarias se redujeron a la mitad cuando siguieron una rutina de calentamiento que inclu\u00eda tanto ejercicios din\u00e1micos como estiramientos est\u00e1ticos.<\/p>\n

Duane Knudson, profesor de kinesiolog\u00eda en la Universidad Estatal de California, recomienda calentar el cuerpo y aflojar los m\u00fasculos comenzando con actividad aer\u00f3bica, generalmente trote ligero. \u00bfAlguna vez has visto a los maratonianos dar zancadas antes de comenzar una carrera? Est\u00e1n tratando de calentar su cuerpo. Esta parte del calentamiento solo debe tomar de 10 a 15 minutos e incluir una recuperaci\u00f3n de 5 minutos. A continuaci\u00f3n, se debe incorporar el estiramiento din\u00e1mico (estiramiento mientras se mueve) que es espec\u00edfico para el deporte. Por ejemplo, los corredores deben hacer sentadillas y estocadas. Esto aumentar\u00e1 la potencia, la flexibilidad y el rango de movimiento.<\/p>\n

\u201cPara tratar a los pacientes de manera efectiva, debo estar al d\u00eda con la investigaci\u00f3n actual\u201d, dice Browder. \u201cLa evidencia cient\u00edfica m\u00e1s reciente sobre los estiramientos antes de hacer ejercicio es un gran ejemplo de que los avances se realizan constantemente en el cuidado de la salud. TexPTS se siente responsable de asegurarse de que los pacientes reciban el mejor tratamiento posible, seg\u00fan todas las investigaciones disponibles. Hemos adoptado las \u00faltimas investigaciones y las hemos incorporado a la atenci\u00f3n al paciente con nuestras actividades de educaci\u00f3n continua, desarrollo profesional y capacitaci\u00f3n\u201d.<\/p>\n

Cuando los m\u00e9dicos derivan a los pacientes a fisioterapia, los pacientes pueden elegir a qui\u00e9n ver. Para obtener m\u00e1s informaci\u00f3n sobre TexPTS, visite TexPTS.com.<\/p>\n

Acerca de los especialistas en fisioterapia de Texas:\u00a0<\/em>
\nEspecialistas en fisioterapia de Texas (TexPTS) es una pr\u00e1ctica privada de fisioterapia con ubicaciones en todo San Antonio, Austin y Tyler. Conocidos por ense\u00f1ar y capacitar a fisioterapeutas en todo EE. UU., los fisioterapeutas de TexPTS se enorgullecen de ser expertos en la columna vertebral. Brindan fisioterapia pr\u00e1ctica basada en las investigaciones m\u00e1s recientes para lograr los mejores resultados para pacientes con problemas de espalda, dolor en las articulaciones, heridas en las manos y lesiones laborales. En el camino, la familia TexPTS se divierte y se hace amiga de sus pacientes (y sus mascotas, sus hijos, sus suegros y vecinos...). Tal vez por eso fueron votados como la mejor pr\u00e1ctica privada de fisioterapia en los EE. UU. en 2009 por sus pares en la Asociaci\u00f3n Estadounidense de Fisioterapia. Para obtener m\u00e1s informaci\u00f3n, visite TexPTS.com o busque TexPTS en Facebook.com.<\/em><\/p>\n

###<\/em><\/p>", "protected": false }, "excerpt": { "rendered": "

Preg\u00fantele a casi cualquier fisioterapeuta, entrenador atl\u00e9tico o m\u00e9dico deportivo si alguien deber\u00eda estirar antes de hacer ejercicio, y responder\u00e1 con un rotundo "S\u00ed" en la mayor\u00eda de los casos. Sin embargo, si se le pide una prueba de que hacerlo es realmente \u00fatil, a esta persona le resultar\u00e1 dif\u00edcil mostrar una investigaci\u00f3n que respalde esta afirmaci\u00f3n. De hecho, estudios recientes han demostrado que estirar por s\u00ed solo no ayuda a prevenir lesiones. Los fisioterapeutas de Texas Physical Therapy Specialists (TexPTS) est\u00e1n capacitados para utilizar la evidencia cient\u00edfica m\u00e1s reciente, en lugar de mitos expresados como sabidur\u00eda convencional, para educar a los pacientes y brindar los mejores resultados posibles.<\/p>", "protected": false }, "author": 1, "featured_media": 0, "comment_status": "closed", "ping_status": "closed", "sticky": false, "template": "", "format": "standard", "meta": { "_acf_changed": false, "_jetpack_memberships_contains_paid_content": false, "footnotes": "" }, "categories": [ 39 ], "tags": [], "class_list": [ "post-1498", "post", "type-post", "status-publish", "format-standard", "hentry", "category-health-news-you-can-use" ], "acf": [], "yoast_head": "\nTexas Physical Therapy Specialists Reveal Why Stretching Before Exercise Can Lead to Injury | Texas Physical Therapy Specialists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/texpts.com\/es\/blog\/texas-physical-therapy-specialists-reveal-why-stretching-before-exercise-can-lead-to-injury\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Texas Physical Therapy Specialists Reveal Why Stretching Before Exercise Can Lead to Injury | Texas Physical Therapy Specialists\" \/>\n<meta property=\"og:description\" content=\"Ask almost any physical therapist, athletic trainer, or sports medicine physician if someone should stretch before exercise, and they would respond with a resounding \u201cYes\u201d in most cases. 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