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    "description": "La fisioterapia juega un papel importante no solo en el tratamiento del dolor lumbar persistente o recurrente, sino tambi\u00e9n en la prevenci\u00f3n y reducci\u00f3n del riesgo de ocurrencias futuras. Si ha experimentado dolor lumbar, no est\u00e1 solo. Aproximadamente una cuarta parte de los estadounidenses informa haber experimentado dolor lumbar en los \u00faltimos 3 meses en un momento dado. El dolor lumbar a menudo ocurre debido al uso excesivo, tensi\u00f3n o lesi\u00f3n. Esto incluye agacharse demasiado, torcerse, levantar objetos e incluso sentarse demasiado.\r\n\r\n<strong>\u00bfC\u00f3mo se puede prevenir el dolor lumbar?<\/strong>\r\n<ul>\r\n \t<li>Mantenga los m\u00fasculos de la espalda, el est\u00f3mago y las piernas fuertes y flexibles. Mantenga un r\u00e9gimen regular de ejercicios: \u00a1mantenerse activo puede ayudar a prevenir lesiones!<\/li>\r\n \t<li>No se encorve, \u00a1mantenga una buena postura! Mantener su cuerpo alineado le permite ser m\u00e1s eficiente cuando se mueve.<\/li>\r\n \t<li>Pida ayuda o use un dispositivo de asistencia para levantar objetos pesados. Si est\u00e1 levantando algo pesado, mantenga la carga cerca de su cuerpo.<\/li>\r\n<\/ul>",
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